Chicken Jal Fraizy in Microwave | How to make Chicken Jal Fraizy in Microwave

By Indrani Dhar  |  10th Jan 2017  |  
5 from 2 reviews Rate It!
  • Chicken Jal Fraizy in Microwave, How to make Chicken Jal Fraizy in Microwave
Chicken Jal Fraizy in Microwaveby Indrani Dhar
  • Prep Time

    15

    mins
  • Cook Time

    10

    mins
  • Serves

    4

    People

26

2

About Chicken Jal Fraizy in Microwave Recipe

Jhal Fraizee/Jal fraizee, where "jal/jhal" means 'hot' and fraizee is a colloquial way of saying 'fried'. So, on the whole, this is a stir-fry chicken dish with boneless chicken and the main ingredients are onions, bell pepper, garlic and tomatoes.

Chicken Jal Fraizy in Microwave, a marvelous creation to spice up your day. The relishing flavours, the appealing texture and the amazing aroma of Chicken Jal Fraizy in Microwave is just mouth-watering. This amazing recipe is provided by Indrani Dhar. Be it kids or adults, no one can resist this delicious dish. How to make Chicken Jal Fraizy in Microwave is a question which arises in people's mind quite often. So, this simple step by step Chicken Jal Fraizy in Microwave recipe by Indrani Dhar. Chicken Jal Fraizy in Microwave can even be tried by beginners. A few secret ingredients in Chicken Jal Fraizy in Microwave just makes it the way it is served in restaurants. Chicken Jal Fraizy in Microwave can serve 4 people. So, the next time you have a get together or a party at home, don't forget to check and try out Chicken Jal Fraizy in Microwave.

Chicken Jal Fraizy in Microwave

Ingredients to make Chicken Jal Fraizy in Microwave

  • chicken breast(boneless) : 500 gms.(Cut into thin strips for quick cooking)
  • capsicum : 1, cut into thin strips
  • ginger-garlic paste : 1 tblsp.
  • lemon juice : 1 tblsp.
  • oil : 1 tblsp
  • salt : 1/2 tsp.
  • Fresh cream : 1/4 cup(optional, I didn't use it)
  • Make into paste :
  • tomatoes : 3
  • salt : 1/2 tsp.
  • Garam masala : 1/2 tsp.
  • cumin(jeera) powder : 1/2 tsp.
  • turmeric powder : 1/2 tsp.
  • red chilli Powder : 1/2 tsp. or as per taste
  • coriander Powder(dhaniya) : 1 tsp.
  • oil : 1 tblsp.

How to make Chicken Jal Fraizy in Microwave

  1. Marinate chicken in lemon juice, ginger-garlic paste, 1 tblsp. oil and 1/2 tsp. salt. keep aside for 15 minutes.
  2. Grind together all the ingredients listed under "make into paste" in a mixer till smooth.
  3. Microwave paste for 6 minutes in High. After 6 minutes the masala will be cooked and the oil will float.
  4. Add the marinated chicken with the marinade and striped capsicums. Microwave covered for 6 minutes again. Take out in between and stir and put back again in micro and continue.
  5. If you think your chicken is not done after 6 minutes of cooking, cook some more for another 3 minutes or so. But always stand by and check.
  6. Give standing time of 3 minutes. Add cream, if using. Mix. garnish with chopped coriander leaves and serve hot.

My Tip:

Caution : The cooking time will vary according to the wattage of the Microwave using

Reviews for Chicken Jal Fraizy in Microwave (2)

Rekha Unnia year ago

Should it be covered and cooked or uncovered?
Reply

Anupama Kumari2 years ago

so yummy!
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