Name: Chicken Jal Fraizy in Microwave recipe by Indrani Dhar at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: Chicken breast(boneless) : 500 gms.(Cut into thin strips for quick cooking); Capsicum : 1, cut into thin strips; Ginger-garlic paste : 1 tblsp.; lemon juice : 1 tblsp.; Oil : 1 tblsp; Salt : 1/2 tsp.; Fresh Cream : 1/4 cup(optional, I didn't use it); Make into paste :; Tomatoes : 3; Salt : 1/2 tsp.; Garam masala : 1/2 tsp.; Cumin(jeera) powder : 1/2 tsp.; Turmeric powder : 1/2 tsp.; Red Chilli Powder : 1/2 tsp. or as per taste; Coriander Powder(dhaniya) : 1 tsp.; Oil : 1 tblsp.

ABOUT Chicken Jal Fraizy in Microwave RECIPE

Jhal Fraizee/Jal fraizee, where "jal/jhal" means 'hot' and fraizee is a colloquial way of saying 'fried'. So, on the whole, this is a stir-fry chicken dish with boneless chicken and the main ingredients are onions, bell pepper, garlic and tomatoes.

Ingredients Serving: 4

Chicken breast(boneless) : 500 gms.(Cut into thin strips for quick cooking)
Capsicum : 1, cut into thin strips
Ginger-garlic paste : 1 tblsp.
lemon juice : 1 tblsp.
Oil : 1 tblsp
Salt : 1/2 tsp.
Fresh Cream : 1/4 cup(optional, I didn't use it)
Make into paste :
Tomatoes : 3
Salt : 1/2 tsp.
Garam masala : 1/2 tsp.
Cumin(jeera) powder : 1/2 tsp.
Turmeric powder : 1/2 tsp.
Red Chilli Powder : 1/2 tsp. or as per taste
Coriander Powder(dhaniya) : 1 tsp.
Oil : 1 tblsp.

Instructions

Marinate chicken in lemon juice, ginger-garlic paste, 1 tblsp. oil and 1/2 tsp. salt. keep aside for 15 minutes.
Grind together all the ingredients listed under "make into paste" in a mixer till smooth.
Microwave paste for 6 minutes in High. After 6 minutes the masala will be cooked and the oil will float.
Add the marinated chicken with the marinade and striped capsicums. Microwave covered for 6 minutes again. Take out in between and stir and put back again in micro and continue.
If you think your chicken is not done after 6 minutes of cooking, cook some more for another 3 minutes or so. But always stand by and check.
Give standing time of 3 minutes. Add cream, if using. Mix. garnish with chopped coriander leaves and serve hot.

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