SPROUTED Black-Chickpea Mixed-Salad | How to make SPROUTED Black-Chickpea Mixed-Salad

By ANSHU BHATNAGAR  |  12th Jan 2017  |  
5.0 from 1 review Rate It!
  • SPROUTED Black-Chickpea Mixed-Salad, How to make SPROUTED Black-Chickpea Mixed-Salad
SPROUTED Black-Chickpea Mixed-Saladby ANSHU BHATNAGAR
  • Prep Time

    20

    mins
  • Cook Time

    5

    mins
  • Serves

    2

    People

1

1





About SPROUTED Black-Chickpea Mixed-Salad Recipe

Healthy food, healthy body... and this is a bowl of healthy food. Follow this easy recipe to make this bowl of deliciousness at home.

SPROUTED Black-Chickpea Mixed-Salad, a deliciously finger licking recipe to treat your family and friends. This recipe of SPROUTED Black-Chickpea Mixed-Salad by ANSHU BHATNAGAR will definitely help you in its preparation. The SPROUTED Black-Chickpea Mixed-Salad can be prepared within 20 minutes. The time taken for cooking SPROUTED Black-Chickpea Mixed-Salad is 5 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 2 people. The recipe details out how to make SPROUTED Black-Chickpea Mixed-Salad step by step. The detailed explanation makes SPROUTED Black-Chickpea Mixed-Salad so simple and easy that even beginners can try it out. The recipe for SPROUTED Black-Chickpea Mixed-Salad can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of SPROUTED Black-Chickpea Mixed-Salad from BetterButter.

SPROUTED Black-Chickpea Mixed-Salad

Ingredients to make SPROUTED Black-Chickpea Mixed-Salad

  • 1 cup Sprouted Black Chickpeas
  • 4-5 halved cherry Tomatoes (Sweet Snacking Tomatoes)
  • 1 small green or red sweet Pepper, cut into small bite-size strips(1/2 cup)
  • 1/4 cup thin red Onion wedges or chopped finely
  • 1/2 cup small baby Carrots, cut into small bite-size pieces
  • 1/2 cup diced Salad Cucumber
  • 1 medium Beet - scrubbed, trimmed and cut into small bite-size pieces
  • 1 jalapeno/green chili, finely chopped
  • 4 cups Romaine & Iceberg blend
  • 1 tablespoon Extra Virgin Olive Oil
  • Salt n pepper

How to make SPROUTED Black-Chickpea Mixed-Salad

  1. For Sprouted Blackpeas:
  2. Wash and soak black chickpeas in plenty of water, overnight. They expand considerably, so place them in a big vessel.
  3. The next day drain and wrap in muslin or cheese or loosely woven cotton cloth.
  4. You can do sprouts either in a Sprout Maker or a just by hanging in a loosely woven Cotton Cloth.
  5. For SALAD:
  6. In a large bowl toss sprouted Black Chickpeas, halved cherry Tomatoes, sweet Pepper, Onions, Cucumber, Beet, Jalapeno, Salt and Extra Virgin Olive Oil.
  7. Arrange Greens (Romaine & Iceberg blend) in a salad bowl.
  8. Top greens with the above Sprouted Chickpeas mixture.
  9. Drizzle with extra virgin olive oil, salt n pepper.

Reviews for SPROUTED Black-Chickpea Mixed-Salad (1)

Shelly Sharmaa year ago

Looks like an amazing sprouts salad.
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