Broken Wheat and Mixed Millet Upma | How to make Broken Wheat and Mixed Millet Upma

9 reviews
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ByShaheen Ali
Created on 12th Jan 2017
  • Broken Wheat and Mixed Millet Upma, How to make Broken Wheat and Mixed Millet Upma
Broken Wheat and Mixed Millet Upmaby Shaheen Ali
  • Broken Wheat and Mixed Millet Upma | How to make Broken Wheat and Mixed Millet Upma (148 likes)

  • 9 reviews
    Rate It!
  • By Shaheen Ali
    Created on 12th Jan 2017

About Broken Wheat and Mixed Millet Upma

Broken wheat and millet are combined together in this upma to make a healthy, nutritious and gluten free breakfast savory. Loaded with the goodness of veggies, Broken Wheat and Mixed Millet Upma is a one pot meal in it's very own way. It's filling and keeps you energetic throughout the day. Did you know- Broken wheat & Millet provides nutrition to the body in their own respective ways. Broken wheat is a good source of magnesium, iron, and phosphorus where as the Millet contain low phytic acid and are rich in dietary fiber, iron, calcium, and B vitamins. Moreover, millet release sugar slowly in the blood and also diminish the glucose absorption.

Broken Wheat and Mixed Millet Upma is a mouthwatering dish which is perfect to serve at any occasion. It is a recipe of South Indian cuisine which is very famous in the whole worldwide. This is very amazing in taste and it contains a lot of health benefiting nutrients. It is a quick and easy recipe and you can easily prepare restaurant style Broken Wheat and Mixed Millet Upma at your home. Broken Wheat and Mixed Millet Upma by Shaheen Ali will help you to prepare the perfect Broken Wheat and Mixed Millet Upma at your home. You don't need any extra effort or time to prepare this. It just needs 20 minute for the preparation and 30 minute for cooking. Whether it is a grand party or a normal kitty party, it is a perfect dish to serve and to get the compliments from your guests. This recipe follows the perfect art of cooking that gives an amazing texture to this and differentiate it from other dishes. In the Better Butter recipes, you will find the step by step process of this recipe by which you can know how to make the delicious Broken Wheat and Mixed Millet Upma.

  • Prep Time20mins
  • Cook Time30mins
  • Serves4People
Broken Wheat and Mixed Millet Upma

Ingredients to make Broken Wheat and Mixed Millet Upma

  • 1/2 cup Broken wheat (dalia)
  • 4 tablespoon Bajra (seeds)
  • 4 tablespoon Ragi Seeds
  • 4 tablespoon Jowar
  • 2 tablespoon Foxtail Millet
  • 1 tablespoon Barley (seeds)
  • 1 teaspoon cumin seeds
  • 1/2 Cup Green Peas
  • 1 Carrot, finely chopped
  • 2 Green Chilli , finely chopped
  • 1 Onion , finely chopped
  • 1/2 teaspoon Ginger , grated
  • Salt , as needed
  • 2 tablespoon Ghee/ refined oil
  • 1 Cup water
  • Coriander leaves (Dhania) , for garnish

How to make Broken Wheat and Mixed Millet Upma

  1. To begin with Broken Wheat and Mixed Millet Upma, mix broken wheat and millet and wash it. Strain the water and keep it aside.
  2. Heat ghee/refined oil in a cooker, add cumin seeds and allow it to crackle. Now add grated ginger, chopped green chilies and onion and saute.
  3. Add peas and carrots to it and fry well for few minutes. You can add more vegetables like capsicum, cauliflower, corn, mushroom etc. Quantity of vegetables depend on one's personal requirement.
  4. Add the washed broken wheat mix to the fried veggies and stir fry everything together till they turn golden in colour and you get the roasted aroma out of it.
  5. Pour one cup of water or as much as required to cover the surface of the fried mix.
  6. Add salt according to your taste and pressure cook till the cooker releases 2-3 whistles.
  7. Turn off the gas and allow the steam to settle completely. Open the lid and mix everything well with a spatula. Squeeze lemon juice over and garnish it with finely chopped coriander.
  8. Serve Broken Wheat and Mixed Millet Upma with a hot cup of masala chai or a smoothie of your choice.

Reviews for Broken Wheat and Mixed Millet Upma (9)

Rewa Chadhaa month ago
Add bajra nd other millets when adding the broken wheat.
Reply

uzma shaikh6 months ago
Bajra ragi ....when to add?
Reply

Radha Ramesh6 months ago
What about jowr bajra when he do we add them?
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Asmita Mehta7 months ago
When have we to addbajra jowarn all other remaining items??
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Rama Mukherjee7 months ago
It will be good dish
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Prateeksha sharma7 months ago
Gonna try dis asap
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Shabina Sayed7 months ago
Definitely this is my tommorrow brkfast.
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Paramjeet Kler7 months ago
Very nice and healthy
Reply

Shelly Sharma7 months ago
Nice!
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