Broken Wheat and Mixed Millet Upma | How to make Broken Wheat and Mixed Millet Upma

By Shaheen Ali  |  12th Jan 2017  |  
4.6 from 9 reviews Rate It!
  • Broken Wheat and Mixed Millet Upma, How to make Broken Wheat and Mixed Millet Upma
Broken Wheat and Mixed Millet Upmaby Shaheen Ali
  • Prep Time

    20

    mins
  • Cook Time

    30

    mins
  • Serves

    4

    People

1009

9





About Broken Wheat and Mixed Millet Upma Recipe

Broken wheat and millet are combined together in this upma to make a healthy, nutritious and gluten free breakfast savory. Loaded with the goodness of veggies, Broken Wheat and Mixed Millet Upma is a one pot meal in it's very own way. It's filling and keeps you energetic throughout the day. Did you know- Broken wheat & Millet provides nutrition to the body in their own respective ways. Broken wheat is a good source of magnesium, iron, and phosphorus where as the Millet contain low phytic acid and are rich in dietary fiber, iron, calcium, and B vitamins. Moreover, millet release sugar slowly in the blood and also diminish the glucose absorption.

Broken Wheat and Mixed Millet Upma is a delicious dish which is enjoyed by the people of every age group. The recipe by Shaheen Ali teaches how to make Broken Wheat and Mixed Millet Upma step by step in detail. This makes it easy to cook Broken Wheat and Mixed Millet Upma in your kitchen at home. This recipe can be served to 4 people. You can find this dish at most restaurants and you can also prepare Broken Wheat and Mixed Millet Upma at home. This amazing and mouthwatering Broken Wheat and Mixed Millet Upma takes 20 minutes for the preparation and 30 minutes for cooking. The aroma of this Broken Wheat and Mixed Millet Upma is so tempting that makes you want to eat it. When you want to prepare something very tasty and delicious for special occasion then Broken Wheat and Mixed Millet Upma is a good option for you. The flavour of Broken Wheat and Mixed Millet Upma is palatable and you will enjoy each and every bite of this. Try this Broken Wheat and Mixed Millet Upma and impress your family and friends.

Broken Wheat and Mixed Millet Upma

Ingredients to make Broken Wheat and Mixed Millet Upma

  • 1/2 cup Broken wheat (dalia)
  • 4 tablespoon Bajra (seeds)
  • 4 tablespoon Ragi Seeds
  • 4 tablespoon Jowar
  • 2 tablespoon Foxtail Millet
  • 1 tablespoon Barley (seeds)
  • 1 teaspoon cumin seeds
  • 1/2 Cup Green Peas
  • 1 Carrot, finely chopped
  • 2 Green Chilli , finely chopped
  • 1 Onion , finely chopped
  • 1/2 teaspoon Ginger , grated
  • Salt , as needed
  • 2 tablespoon Ghee/ refined oil
  • 1 Cup water
  • Coriander leaves (Dhania) , for garnish

How to make Broken Wheat and Mixed Millet Upma

  1. To begin with Broken Wheat and Mixed Millet Upma, mix broken wheat and millet and wash it. Strain the water and keep it aside.
  2. Heat ghee/refined oil in a cooker, add cumin seeds and allow it to crackle. Now add grated ginger, chopped green chilies and onion and saute.
  3. Add peas and carrots to it and fry well for few minutes. You can add more vegetables like capsicum, cauliflower, corn, mushroom etc. Quantity of vegetables depend on one's personal requirement.
  4. Add the washed broken wheat mix to the fried veggies and stir fry everything together till they turn golden in colour and you get the roasted aroma out of it.
  5. Pour one cup of water or as much as required to cover the surface of the fried mix.
  6. Add salt according to your taste and pressure cook till the cooker releases 2-3 whistles.
  7. Turn off the gas and allow the steam to settle completely. Open the lid and mix everything well with a spatula. Squeeze lemon juice over and garnish it with finely chopped coriander.
  8. Serve Broken Wheat and Mixed Millet Upma with a hot cup of masala chai or a smoothie of your choice.

Reviews for Broken Wheat and Mixed Millet Upma (9)

Rewa Chadha5 months ago

Add bajra nd other millets when adding the broken wheat.
Reply

uzma shaikh9 months ago

Bajra ragi ....when to add?
Reply

Radha Ramesh10 months ago

What about jowr bajra when he do we add them?
Reply

Asmita Mehta10 months ago

When have we to addbajra jowarn all other remaining items??
Reply

Rama Mukherjeea year ago

It will be good dish
Reply

Prateeksha sharmaa year ago

Gonna try dis asap
Reply

Shabina Sayeda year ago

Definitely this is my tommorrow brkfast.
Reply

Paramjeet Klera year ago

Very nice and healthy
Reply

Shelly Sharmaa year ago

Nice!
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