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Spinach - Brown Rice Neer Urundai ( Steamed dumpling )

Jan-12-2017
Priya Satheesh
720 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Spinach - Brown Rice Neer Urundai ( Steamed dumpling ) RECIPE

This is one of the healthy snack prepared using brown rice and spinach leaves. The brown rice is soaked over night and ground into fine paste along with a chopped spinach. The ground paste is added to the seasoning and cooked in a lower flame is further made into small balls ( dumplings ) and steamed till it turns glossy.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Steaming
  • Snacks
  • Healthy

Ingredients Serving: 2

  1. 1 cup brown rice
  2. 1 1/2 - 2 Cups Spinach, chopped
  3. 1 Cup water
  4. 2 tsp olive oil
  5. 1 tsp mustard seeds
  6. 1 tbsp urad dal
  7. 2 Dry red chillies, chopped
  8. Salt to taste

Instructions

  1. Wash and soak the brown rice over night.
  2. Drain the water and grind into fine paste along with chopped spinach by adding 1 cup of water.
  3. Heat oil in a pan and add mustard seeds.
  4. Once it starts spluttering, add urad dal followed by the chopped red chillies.
  5. Saute and add the spinach - brown rice paste along with required amount of salt and keep stirring in a low flame.
  6. Keep stirring it continuously until it forms a dough.
  7. Once done, remove from the flame and make small equal sized balls by greasing palm with little oil. ( To avoid sticking ).
  8. Arrange all the balls in a Idly cooker tray and steam it for 15 minutes or till the balls turns glossy.
  9. Remove from the flame and serve hot.

Reviews (1)  

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Anupama Kumari
Jan-13-2017
Anupama Kumari   Jan-13-2017

wow nice one

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