Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies | How to make Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies

By Sayantani Mahapatra  |  13th Jan 2017  |  
4 from 1 review Rate It!
  • Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies, How to make Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies
Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggiesby Sayantani Mahapatra
  • Prep Time

    15

    mins
  • Cook Time

    45

    mins
  • Serves

    2

    People

137

1

About Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies Recipe

The very basic skillet roasted chicken breast which is a lean protein that helps in losing weight is pepped up with a lemon garlic sauce and served with roasted veggies for a healthier yet yummier meal.

Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies is a delicious dish which is enjoyed by the people of every age group. The recipe by Sayantani Mahapatra teaches how to make Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies step by step in detail. This makes it easy to cook Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies in your kitchen at home. This recipe can be served to 2 people. You can find this dish at most restaurants and you can also prepare Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies at home. This amazing and mouthwatering Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies takes 15 minutes for the preparation and 45 minutes for cooking. The aroma of this Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies is so tempting that makes you want to eat it. When you want to prepare something very tasty and delicious for special occasion then Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies is a good option for you. The flavour of Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies is palatable and you will enjoy each and every bite of this. Try this Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies and impress your family and friends.

Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies

Ingredients to make Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies

  • chicken breast: 2
  • olive oil: 4 teaspoons
  • Garilc: 3 teaspoon chopped
  • coriander leaves: handful
  • salt: as per taste
  • pepper: as per taste
  • lemon: 2
  • Worcestershire sauce: 1 tsp
  • potato: 2 medium sized
  • carrots: 4 (small ones)
  • Broccoli: few florets
  • French Beans: handful
  • honey: 1 tsp
  • Chili flakes: optional

How to make Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies

  1. Cut the chicken breasts in 3 pieces and marinate with 1 tsp salt, juice of one lemon, 1/2 tsp pepper powder, 1 tsp olive oil and 1/2 tsp garlic. Mix and keep in the fridge for 1 hour.
  2. In the meantime cut the potato in 8 wedges each. Mix 1 tsp olive oil, 1/2 tsp garlic, 1/2 tsp pepper powder and 1/2 tsp salt and mix. Line baking tray with aluminium foil. Place the cut side on the tray and spread them in single layer.
  3. Cut the carrots in half lengthwise or in quarters. Mix with 1/2 tsp olive oil, honey, 1/2 tsp salt and pepper each. Mix and spread similarly in another tray lined with foil.
  4. Pre Heat oven at 200C and bake the carrots and potatoes for 15 minutes. Then using a tong flip them and bake for another 20 minutes or till they are cooked through. Take out.
  5. Bring a pot of water to boil. Add a fat pinch of salt and blanch the broccoli florets for 3 minutes. Take out and keep aside.
  6. Cut the ends of the beans and In the same water blanch the beans for 3 minutes, take out and keep aside.
  7. Heat a pan and add 1/2 tsp olive oil and 1/2 tsp chopped garlic. Add the blanched broccoli and beans with a pinch of salt and toss. Keep the flame on medium so that the veggies get some char marks. Take out.
  8. In the same pan add 1 tsp oil and place the chicken pieces. Cook on medium for 4 minutes on one side. Then flip and cook till it is cooked through. Take out and keep aside.
  9. Add 1/2 tsp more oil to the pan and 1/2 tsp garlic, zest of one lemon. When it sizzles add 2 tbsp water, worcestershire sauce and chopped coriander leaves. Mix and place the chickens.
  10. Taste and adjust seasoning as per your taste. cover and cook on low till the liquid is absorbed. Cook for another minute.
  11. Serve with roasted potato, carrots, broccoli and beans.

My Tip:

Time the prep so that you do not have to wait. It does not take much time that way. start with marinating the chicken, while its in the fridge, bake the potatoes and carrots and keep the broccoli and beans ready by blanching. Dish out everything hot. I do not mix chili flakes as my kids also eat the same food. So if you want more heat, sprinkle some chili flakes later separately.

Reviews for Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies (1)

Ruchi Gaur2 years ago

Amazing recipe.
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