Name: SOYA KEBABS recipe by GURPREET KAUR KOHLI at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup soaked soya chunks; 1 Piece Ginger; 1 piece garlic; 1 green chilli; 1 cup Bread crumbs; 2 tbsp chopped onions; 2 tbsp chopped carrot; 2 tbsp chopped capsicum; 2 tbsp boiled green peas; Salt to taste; Black pepper-a pinch; Hing-a pinch; 1 tbsp lemon juice; Oil- for shallow frying; 4 tbsp Murmure (Puffed Rice); Mint Chutney; Tomato Ketchup or imli Chutney; Curd

ABOUT SOYA KEBABS RECIPE

As we all know Soya beans are rich in proteins and healthy as well . So today i have this Soya kebabs recipe which is my own creation and so easy, tasty & healthy.

Ingredients Serving: 4

1 cup soaked soya chunks
1 Piece Ginger
1 piece garlic
1 green chilli
1 cup Bread crumbs
2 tbsp chopped onions
2 tbsp chopped carrot
2 tbsp chopped capsicum
2 tbsp boiled green peas
Salt to taste
Black pepper-a pinch
Hing-a pinch
1 tbsp lemon juice
Oil- for shallow frying
4 tbsp Murmure (Puffed Rice)
Mint Chutney
Tomato Ketchup or imli Chutney
Curd

Instructions

Heat 1 tbsp of oil in a pan. Add a pinch of hing, chopped onions and sauté for 2 mins.
Add chopped capsicum,carrot, boiled green peas, salt,black pepper and sauté it for one minute and put 1 tablespoon of lemon juice in mixture.
Squeeze excess water from soya chunks and put them in mixer grinder along with one small piece of ginger and garlic & green chilli and churn it well.
Put the mixture in bowl along with vegetable mixture and put breadcrumbs in mixture and some murmure and mix well.
Take a portion of mixture,shape it like a kebabs . Shallow fry till both side gets golden brown.
Garnish with green Mint chutney, Tomato ketchup or Imli Chutney, curd and sprinkle some miurmure on the top and Serve hot.

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