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Photo of Sugar Free Date & Apple Kheer by Drashti Dholakia at BetterButter
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Sugar Free Date & Apple Kheer

Jan-15-2017
Drashti Dholakia
5 minutes
Prep Time
20 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Sugar Free Date & Apple Kheer RECIPE

Kheer is an Indian version of pudding made by boiling rice with milk and sugar. It is flavoured with cardamom and saffron to give it a delectable aroma with nuts like cashews, pistachios or almonds added for a crunchy bite. But what if we add an innovation to this traditional kheer and try to make it more healthy yet delicious... sounds interesting... isn’t it? So we’re presenting a quick, easy and sugar free kheer recipe that caters to your sweet tooth and which is healthy too…given the nutritional benefits of dates and apples. Natural sweetness of dates and apples gives a mild sweet taste to this recipe, so there is no need to add extra sugar.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Simmering
  • Boiling
  • Dessert
  • Healthy

Ingredients Serving: 3

  1. 500 ml milk
  2. 1 teaspoon ghee
  3. 1/3 cup chopped dates
  4. 1 medium apple grated
  5. 5-7 cashews, chopped
  6. 5-7 almonds, chopped
  7. 8-10 raisins

Instructions

  1. Heat milk in a deep non-stick pan and bring to a boil.
  2. Once it boils, add chopped dates and let it simmer for about 7-8 minutes. Then add cashews, raisins and almonds and cook for another 2-3 mins. Remove from flame and let it cool down to room temperature.
  3. In the meantime, heat ghee in another pan and add grated apples. Cook this mixture on a medium flame for about 8-9 mins or till moisture evaporates. Remove from flame and let it cool down to room temperature.
  4. Once both our mixtures cool down completely, add the apple mixture to milk.
  5. Mix well and refrigerate for 2-3 hours before serving.
  6. Serve chilled.

Reviews (2)  

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Rose Dias
Jan-09-2019
Rose Dias   Jan-09-2019

Anupama Kumari
Jan-16-2017
Anupama Kumari   Jan-16-2017

Lovely apple kheer!

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