Sugar Free Date & Apple Kheer | How to make Sugar Free Date & Apple Kheer

By Drashti Dholakia  |  15th Jan 2017  |  
4 from 1 review Rate It!
  • Sugar Free Date & Apple Kheer, How to make Sugar Free Date & Apple Kheer
Sugar Free Date & Apple Kheerby Drashti Dholakia
  • Prep Time

    5

    mins
  • Cook Time

    20

    mins
  • Serves

    3

    People

35

1





About Sugar Free Date & Apple Kheer Recipe

Kheer is an Indian version of pudding made by boiling rice with milk and sugar. It is flavoured with cardamom and saffron to give it a delectable aroma with nuts like cashews, pistachios or almonds added for a crunchy bite. But what if we add an innovation to this traditional kheer and try to make it more healthy yet delicious... sounds interesting... isn’t it? So we’re presenting a quick, easy and sugar free kheer recipe that caters to your sweet tooth and which is healthy too…given the nutritional benefits of dates and apples. Natural sweetness of dates and apples gives a mild sweet taste to this recipe, so there is no need to add extra sugar.

Sugar Free Date & Apple Kheer, a deliciously finger licking recipe to treat your family and friends. This recipe of Sugar Free Date & Apple Kheer by Drashti Dholakia will definitely help you in its preparation. The Sugar Free Date & Apple Kheer can be prepared within 5 minutes. The time taken for cooking Sugar Free Date & Apple Kheer is 20 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 3 people. The recipe details out how to make Sugar Free Date & Apple Kheer step by step. The detailed explanation makes Sugar Free Date & Apple Kheer so simple and easy that even beginners can try it out. The recipe for Sugar Free Date & Apple Kheer can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Sugar Free Date & Apple Kheer from BetterButter.

Sugar Free Date & Apple Kheer

Ingredients to make Sugar Free Date & Apple Kheer

  • 500 ml milk
  • 1 teaspoon ghee
  • 1/3 cup chopped dates
  • 1 medium apple grated
  • 5-7 cashews, chopped
  • 5-7 almonds, chopped
  • 8-10 raisins

How to make Sugar Free Date & Apple Kheer

  1. Heat milk in a deep non-stick pan and bring to a boil.
  2. Once it boils, add chopped dates and let it simmer for about 7-8 minutes. Then add cashews, raisins and almonds and cook for another 2-3 mins. Remove from flame and let it cool down to room temperature.
  3. In the meantime, heat ghee in another pan and add grated apples. Cook this mixture on a medium flame for about 8-9 mins or till moisture evaporates. Remove from flame and let it cool down to room temperature.
  4. Once both our mixtures cool down completely, add the apple mixture to milk.
  5. Mix well and refrigerate for 2-3 hours before serving.
  6. Serve chilled.

My Tip:

While adding apple mixture in milk, take care that neither of them is hot. Doing so will curdle the milk and the kheer will get spoilt.

Reviews for Sugar Free Date & Apple Kheer (1)

Anupama Kumaria year ago

Lovely apple kheer!
Reply