Diet Paratha | How to make Diet Paratha

By sana Tungekar  |  15th Jan 2017  |  
5 from 2 reviews Rate It!
  • Diet Paratha, How to make Diet Paratha
Diet Parathaby sana Tungekar
  • Prep Time

    10

    mins
  • Cook Time

    5

    mins
  • Serves

    2

    People

49

2

About Diet Paratha Recipe

I call it Diet Parantha as its filling is most nourishing . Low fat Tofu and Boiled potatoes ,Spiced with chaat masala salt pepper added crunch of Pomegranate dry seeds (anardana) and onions for flavour.Filled and Rolled like Parantha but not even shallow fried .Greased skillet used for right effect.

Diet Paratha is a popular aromatic and delicious dish. You can try making this amazing Diet Paratha in your kitchen. This recipe requires 10 minutes for preparation and 5 minutes to cook. The Diet Paratha by sana Tungekar has detailed steps with pictures so you can easily learn how to cook Diet Paratha at home without any difficulty. Diet Paratha is enjoyed by everyone and can be served on special occasions. The flavours of the Diet Paratha would satiate your taste buds. You must try making Diet Paratha this weekend. Share your Diet Paratha cooking experience on the BetterButter platform. You can also use the "What's cooking" feature on the app to get in touch with other home chefs like sana Tungekar for inputs. In case you have any queries for Diet Paratha you can comment on the recipe page to connect with the sana Tungekar. You can also rate the Diet Paratha and give feedback.

Diet Paratha

Ingredients to make Diet Paratha

  • 3medium potatoes
  • 4-5 pieces of Tofu
  • 1 small onion
  • 1 small bunch fresh cilantro
  • 1 tblspn anardana
  • salt to taste
  • 100 grams Soya flour
  • 100 grams wheat flour( optional)
  • 1 tblspoon chaat masala
  • 1 tspn pepper
  • olive oil or Saffola to grease the skillet /tava

How to make Diet Paratha

  1. Boil potatoes well peel and cool
  2. Once cooled mash /break potatoes
  3. Collect the filling by keeping handy the Tofu pieces and chopped onion along with potatoes
  4. Now season this with chaat masala some salt and pepper also add anardana
  5. Knead the flour now mixing soya and wheat flour (optional to use any as per your choice or both)
  6. Chop some cilantro in the potato Tofu mix and prepare a mash
  7. Heat your skillet on slow flame
  8. Start making portions of flour into balls
  9. Roll these into small pooris , now add filling as per the preferred thickness of paratha less or more
  10. Roll softly into paranthas and grease the heated tava
  11. Roast the parantha well on the Tava and enjoy hot
  12. I enjoy it with Lime pickle

My Tip:

Make fresh as it tastes better Use Tofu at room temp

Reviews for Diet Paratha (2)

Anupama Kumari2 years ago

Nice paratha dish!
Reply

Manisha Shukla2 years ago

Good one for dieters.
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