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Tender Jowar /Sorghum/Ponk/ Hurda Bhel

Jan-22-2017
Lata Lala
5 minutes
Prep Time
5 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Tender Jowar /Sorghum/Ponk/ Hurda Bhel RECIPE

A savory mixture made with ponk/ tender jowar or sorghum also known as hurda in marathi language. nutritious, vegan and gluten free snack for Children of any age.

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Gujarat
  • Sauteeing
  • Snacks
  • Healthy

Ingredients Serving: 2

  1. 250gms hurda (ponk or fresh tender jowar or sorghum)
  2. 1 small onion,
  3. 1 tomato, finely chopped
  4. finely chopped 1 green chili (hari mirch)
  5. 2 to 3 teaspoon sweet tamarind chutney
  6. 2 to 3 teaspoon green chutney
  7. 2 tsp of lemon juice
  8. 2 to 3 teaspoon chopped coriander leaves
  9. ½ teaspoon roasted cumin powd
  10. 2 tsp coarsely grinded peanuts
  11. Sev to garnish
  12. black salt or rock salt as required

Instructions

  1. Rinse the hurda/Ponk in water for a couple of times. use a fine strainer to rinse these tender jowar.
  2. heat a pan. add the tender jowar and roast for 3-4 minutes on a low flame stirring often.
  3. remove and keep aside
  4. in a mixing bowl, add the chopped onion, tomatoes, green chili, the chutneys, salt, roasted cumin powder and chaat masala.
  5. add the roasted jowar. mix well
  6. sprinkle few drops of lemon juice, topped with chopped coriander leaves and sev.
  7. Add some coarsely grinded peanuts for that crunch.
  8. Serve the bhel immediathely

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Divya Bafna
Jan-28-2017
Divya Bafna   Jan-28-2017

Where can we buy tender jowar

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