Name: Broken wheat with turkey berries upma recipe by Neeru Srikanth at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: TurkeyBerries – ½ cup; Broken Wheat/ Dhalia – 1 cup; Water – 2 cups; Turmeric – ½ teaspoon; Green chili – 3 finely; Ginger – 1 inch finely; Hing powder – ½ teaspoon; Mustard – 1 teaspoon; Cumin seeds – 1 teaspoon; Channa dhal – 1 teaspoon; Peanuts – 2 teaspoon; Fenugreek seeds - 1 teaspoon; Curry leaves – few; Coriander - few; Oil – 1 tablespoon; Salt to taste

ABOUT Broken wheat with turkey berries upma RECIPE

This is a simple & easy upma which is made by combining Broken wheat (Dhalia) and turkey berries (Sundaikkai in tamil). Both these main ingredients are very good for health and in particular for those who are diabetic.

Ingredients Serving: 2

TurkeyBerries – ½ cup
Broken Wheat/ Dhalia – 1 cup
Water – 2 cups
Turmeric – ½ teaspoon
Green chili – 3 finely
Ginger – 1 inch finely
Hing powder – ½ teaspoon
Mustard – 1 teaspoon
Cumin seeds – 1 teaspoon
Channa dhal – 1 teaspoon
Peanuts – 2 teaspoon
Fenugreek seeds - 1 teaspoon
Curry leaves – few
Coriander - few
Oil – 1 tablespoon
Salt to taste

Instructions

Slit the turkey berries (do not cut them). Chop onion, ginger, green chili finely.
Take a pressure cooker, add oil, hing, mustard, peanuts, Bengal gram, fenugreek seeds, cumin seeds and let it fry.
Add chili, ginger , curry leaves and fry.
Add turkey berries and fry until they are cooked but at the same time a bit crunchy.
Add 2 cups of water, turmeric and salt. Allow it to boil.
When it starts to boil, add the broken wheat slowly and stir it for 1 minute so that no lumps are formed.
Close the pressure pan and cook until the pressure cooker gives 3 whistles.
Switch off the gas and open the cooker once the pressure releases. Mix them once and garnish with coriander leaves.
Serve them with a raita or chutney.

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