Broken wheat with turkey berries upma | How to make Broken wheat with turkey berries upma

By Neeru Srikanth  |  31st Jan 2017  |  
5 from 1 review Rate It!
  • Broken wheat with turkey berries upma, How to make Broken wheat with turkey berries upma
Broken wheat with turkey berries upmaby Neeru Srikanth
  • Prep Time

    10

    mins
  • Cook Time

    20

    mins
  • Serves

    2

    People

4

1

About Broken wheat with turkey berries upma Recipe

This is a simple & easy upma which is made by combining Broken wheat (Dhalia) and turkey berries (Sundaikkai in tamil). Both these main ingredients are very good for health and in particular for those who are diabetic.

The delicious and mouthwatering Broken wheat with turkey berries upma is enjoyed by all. This dish is often prepared for special occasions including parties or festivals. Broken wheat with turkey berries upma is a good option when you want to cook something different . It is an amazing dish which is liked by people of all age groups. The flavourful ingredients are the key to the amazing taste of Broken wheat with turkey berries upma. Neeru Srikanth shared Broken wheat with turkey berries upma recipe which can serve 2 people. The step by step process with pictures will help you learn how to make the delicious Broken wheat with turkey berries upma. Try this delicious Broken wheat with turkey berries upma recipe at home and surprise your family and friends. You can connect with the Neeru Srikanth of Broken wheat with turkey berries upma by commenting on the page. In case you have any questions around the ingredients or cooking process. The Broken wheat with turkey berries upma can also be given a rating. The "What's cooking" feature can be used to share your experience when you make Broken wheat with turkey berries upma with other users

Broken wheat with turkey berries upma

Ingredients to make Broken wheat with turkey berries upma

  • TurkeyBerries – ½ cup
  • Broken wheat/ Dhalia – 1 cup
  • water – 2 cups
  • turmeric – ½ teaspoon
  • Green chili – 3 finely
  • ginger – 1 inch finely
  • hing powder – ½ teaspoon
  • mustard – 1 teaspoon
  • cumin seeds – 1 teaspoon
  • Channa dhal – 1 teaspoon
  • peanuts – 2 teaspoon
  • fenugreek seeds - 1 teaspoon
  • curry leaves – few
  • coriander - few
  • oil – 1 tablespoon
  • salt to taste

How to make Broken wheat with turkey berries upma

  1. Slit the turkey berries (do not cut them). Chop onion, ginger, green chili finely.
  2. Take a pressure cooker, add oil, hing, mustard, peanuts, Bengal gram, fenugreek seeds, cumin seeds and let it fry.
  3. Add chili, ginger , curry leaves and fry.
  4. Add turkey berries and fry until they are cooked but at the same time a bit crunchy.
  5. Add 2 cups of water, turmeric and salt. Allow it to boil.
  6. When it starts to boil, add the broken wheat slowly and stir it for 1 minute so that no lumps are formed.
  7. Close the pressure pan and cook until the pressure cooker gives 3 whistles.
  8. Switch off the gas and open the cooker once the pressure releases. Mix them once and garnish with coriander leaves.
  9. Serve them with a raita or chutney.

Reviews for Broken wheat with turkey berries upma (1)

Kanak Patel2 years ago

Looks so very yummy!
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