Nutri Burger | How to make Nutri Burger

By Krithika Chandrasekaran  |  2nd Oct 2015  |  
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  • Nutri Burger, How to make Nutri Burger
  • Prep Time

    0

    mins
  • Cook Time

    30

    mins
  • Serves

    3

    People

66

0

About Nutri Burger Recipe

In my continuing bid to use alternate ingredients to lessen the guilt-factor, I chose banana flowers and bajra flour for my burger patty. The crunch it added was amazing, plus no bread-crumbs or refined flour either, so read on!

Nutri Burger

Ingredients to make Nutri Burger

  • Boiled potatoes - 3 medium sized
  • Boiled peas - 1 cup
  • Crumbled paneer and Raw Banana flower (chopped) - 1/2 cup each
  • Boiled carrots - 2 medium sized
  • Bajra (Pearl millet) flour and Soya flour - 2 tbsp
  • Chili powder - 2 tsp
  • turmeric powder - 1/2 tsp
  • Garam masala - 1 tsp
  • Burger buns- halved
  • Chopped coriander- as required
  • Crushed Oats - for rolling the patties in
  • Cheese spread of your choice
  • tomato sauce
  • Sliced onions & tomatoes
  • Shredded cabbage (Chill till serving time)
  • olive oil - for shallow frying
  • salt to taste

How to make Nutri Burger

  1. Add all the boiled vegetables to a bowl and mash but not too fine, leave the vegetables slightly visible and chunky.
  2. Add the uncooked and chopped banana flowers, paneer, turmeric powder, salt, garam masala and chilli powder and mix with the vegetables.
  3. Finally add the bajra and soya flours, along with the chopped coriander and give it a final mix with your hands.
  4. Heat about 2-3 tbsp olive oil on a flat griddle pan. Spread the crushed oats on a flat griddle pan. Divide the veggie mixture into patties. Spread the crushed oats on a flat plate.
  5. Coat the patties with the crushed oats and shallow fry till they turn golden brown.
  6. Apply the cheese spread on the halved buns. Place the fried patties on the bottom half, spread the flavoured tomato ketchup on the patty.
  7. Arrange the onion and tomato slices on top and finish off with the chilled, crispy shredded cabbage. Cover with the top bun half and serve.

My Tip:

To make the tomato sauce interesting, add some jeera powder.

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