Nutri Burger | How to make Nutri Burger

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By Krithika Chandrasekaran
Created on 2nd Oct 2015
  • Nutri Burger, How to make Nutri Burger

About Nutri Burger

In my continuing bid to use alternate ingredients to lessen the guilt-factor, I chose banana flowers and bajra flour for my burger patty. The crunch it added was amazing, plus no bread-crumbs or refined flour either, so read on!

Nutri Burger is a popular aromatic and delicious dish. You can try making this amazing Nutri Burger in your kitchen. This recipe requires few minutes for preparation and 30 minutes to cook. The Nutri Burger by Krithika Chandrasekaran has detailed steps with pictures so you can easily learn how to cook Nutri Burger at home without any difficulty. Nutri Burger is enjoyed by everyone and can be served on special occasions. The flavours of the Nutri Burger would satiate your taste buds. You must try making Nutri Burger this weekend. Share your Nutri Burger cooking experience on the BetterButter platform. You can also use the "What's cooking" feature on the app to get in touch with other home chefs like Krithika Chandrasekaran for inputs. In case you have any queries for Nutri Burger you can comment on the recipe page to connect with the Krithika Chandrasekaran. You can also rate the Nutri Burger and give feedback.

  • Prep Time0mins
  • Cook Time30mins
  • Serves3People
Nutri Burger

Ingredients to make Nutri Burger

  • Boiled potatoes - 3 medium sized
  • Boiled peas - 1 cup
  • Crumbled Paneer and Raw Banana flower (chopped) - 1/2 cup each
  • Boiled Carrots - 2 medium sized
  • Bajra (Pearl Millet) flour and Soya flour - 2 tbsp
  • Chili powder - 2 tsp
  • Turmeric powder - 1/2 tsp
  • Garam Masala - 1 tsp
  • Burger buns- halved
  • Chopped coriander- as required
  • Crushed Oats - for rolling the patties in
  • Cheese spread of your choice
  • Tomato sauce
  • Sliced onions & tomatoes
  • Shredded cabbage (Chill till serving time)
  • Olive oil - for shallow frying
  • Salt to taste

How to make Nutri Burger

  1. Add all the boiled vegetables to a bowl and mash but not too fine, leave the vegetables slightly visible and chunky.
  2. Add the uncooked and chopped banana flowers, paneer, turmeric powder, salt, garam masala and chilli powder and mix with the vegetables.
  3. Finally add the bajra and soya flours, along with the chopped coriander and give it a final mix with your hands.
  4. Heat about 2-3 tbsp olive oil on a flat griddle pan. Spread the crushed oats on a flat griddle pan. Divide the veggie mixture into patties. Spread the crushed oats on a flat plate.
  5. Coat the patties with the crushed oats and shallow fry till they turn golden brown.
  6. Apply the cheese spread on the halved buns. Place the fried patties on the bottom half, spread the flavoured tomato ketchup on the patty.
  7. Arrange the onion and tomato slices on top and finish off with the chilled, crispy shredded cabbage. Cover with the top bun half and serve.
My Tip: To make the tomato sauce interesting, add some jeera powder.

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