Tummy tuck whole wheat n rice mix herb paratha | How to make Tummy tuck whole wheat n rice mix herb paratha

By Zulekha Bose  |  8th Feb 2017  |  
4.6 from 8 reviews Rate It!
  • Tummy tuck whole wheat n rice mix herb paratha, How to make Tummy tuck whole wheat n rice mix herb paratha
Tummy tuck whole wheat n rice mix herb parathaby Zulekha Bose
  • Prep Time

    20

    mins
  • Cook Time

    5

    mins
  • Serves

    4

    People

292

8

About Tummy tuck whole wheat n rice mix herb paratha Recipe

This Paratha is powerhouse of carbs, protein,iron,vitamins iron after eating u will feel full Fresh energetic it is very colorful and tasty kids can't say no & because of full of fibre it is good for digestive system

Tummy tuck whole wheat n rice mix herb paratha is delicious and authentic dish. Tummy tuck whole wheat n rice mix herb paratha by Zulekha Bose is a great option when you want something interesting to eat at home. Restaurant style Tummy tuck whole wheat n rice mix herb paratha is liked by most people . The preparation time of this recipe is 20 minutes and it takes 5 minutes to cook it properly. Tummy tuck whole wheat n rice mix herb paratha is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Tummy tuck whole wheat n rice mix herb paratha. Tummy tuck whole wheat n rice mix herb paratha is an amazing dish which is perfectly appropriate for any occasion. Tummy tuck whole wheat n rice mix herb paratha is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Tummy tuck whole wheat n rice mix herb paratha at your home.

Tummy tuck whole wheat n rice mix herb paratha

Ingredients to make Tummy tuck whole wheat n rice mix herb paratha

  • 1 cup cooked leftover rice
  • 2cup whole wheat flour
  • 1/2cup gram flour
  • 1 onion chopped
  • 2 garlic clove grated
  • 1 cup chopped coriander leaves
  • 1 carrot grated
  • 1 tsp Mixed Herbs
  • 1tsp chaat masala
  • 1/2tsp haldi powder
  • 1/4 tsp black pepper powder
  • 3 green chilli chopped
  • 1/2tsp ginger green chilli paste
  • 1 tap jeera powder
  • 1/2tsp garam masala
  • salt to taste
  • 1/2lemon
  • 1 tsp Black jeera
  • 1/2tsp azwain(ani seeds)
  • 1/2tsp red chilli powder
  • 2tbsp oil for kneading dough
  • oil or ghee for cooking parathas

How to make Tummy tuck whole wheat n rice mix herb paratha

  1. Take one deep bowl
  2. Add in cooked rice make a well in the center and add all the dry ingredients
  3. Heat ani seeds, black jeera in 2tbsp oil and pour inside the well now mix with ur finger properly
  4. Add-in chopped onion coriander leaves ,gram flour ,ginger chilli paste ,whole wheat flour, 1/2cup gram flour
  5. Now mix everything properly with ur hand if dough is to sticky add little more wheat flour
  6. Now take 1tsp oil in your hand n finish the dough properly
  7. Keep it aside for 10 min
  8. Meanwhile make a curd raita (add chat masala grated carrot, chopped onions chopped tomato, chopped coriander leaves)
  9. Now take out the prepared dough make small ball out of it spread some flour on the slab roll slowly n carefully with the help of rolling pin
  10. Heat heavy bottom or non stick tava keep this rolled Paratha ,cook on high medium flame properly both the sides now apply 1tsp oil or ghee n cook by pressing with the help of spatula till brown spots start appearing ,flip the Paratha on other side and cook in the way.
  11. In the same way cook all the parathas drizzle some butter on top of Paratha n enjoy with carrot curd raita or tomato pickle

My Tip:

While making dough u add water only if it required bcoz rice n onion contains enough water to make tight dough otherwise parathas will not be crispy.if u like mint leaves u can add that is optional

Reviews for Tummy tuck whole wheat n rice mix herb paratha (8)

Manjushree Sooraja year ago

Very interesting and delicious recipe..:)
Reply

Shobha Basavaraju2 years ago

Looks tasty
Reply

Abhoy Bose2 years ago

Sounds very healthy n interesting recipe
Reply

poonam raut2 years ago

Good yummy n healthy recipe .
Reply

istiaq ali2 years ago

Very nice
Reply

Kanak Patel2 years ago

lovely dear...
Reply

Esther C2 years ago

Sounds interesting... Will sunbelt try
Reply

lini roy2 years ago

Loved it
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