Easy Fruit And Nut Squares | How to make Easy Fruit And Nut Squares

By Priya Iyer  |  15th Feb 2017  |  
4 from 1 review Rate It!
  • Easy Fruit And Nut Squares, How to make Easy Fruit And Nut Squares
Easy Fruit And Nut Squaresby Priya Iyer
  • Prep Time

    10

    mins
  • Cook Time

    5

    mins
  • Serves

    4

    People

9

1

About Easy Fruit And Nut Squares Recipe

Home-made energy bars

Easy Fruit And Nut Squares is delicious and authentic dish. Easy Fruit And Nut Squares by Priya Iyer is a great option when you want something interesting to eat at home. Restaurant style Easy Fruit And Nut Squares is liked by most people . The preparation time of this recipe is 10 minutes and it takes 5 minutes to cook it properly. Easy Fruit And Nut Squares is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Easy Fruit And Nut Squares. Easy Fruit And Nut Squares is an amazing dish which is perfectly appropriate for any occasion. Easy Fruit And Nut Squares is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Easy Fruit And Nut Squares at your home.

Easy Fruit And Nut Squares

Ingredients to make Easy Fruit And Nut Squares

  • Chopped, de-seeded dates 1/2 cup
  • Flax seeds 2 tablespoons
  • Chia seeds 2 tablespoons
  • Almonds, cashewnuts and walnuts mixed 1/2 cup
  • raisins 1/4 Cup
  • Dried cranberries 1/4 cup
  • Candied ginger 6-8 pieces
  • Dried golden berries with sugar 1/4 cup
  • Oats 1/2 cup
  • Vanilla essence 1 teaspoon
  • Dark chocolate chips 1/4 cup

How to make Easy Fruit And Nut Squares

  1. Lightly dry roast the oats and mixed nuts on medium flame, for 3-4 minutes. Let them cool down completely.
  2. Take the roasted oats and nuts in a large mixer jar. Add all the other ingredients.
  3. Pulse for a couple of seconds, stop, and mix up the ingredients well. Repeat these three steps till you get a coarse paste.
  4. Pat the mixture into the bottom of an air-tight box.
  5. Store the box, closed, in the refrigerator for at least half an hour. The mixture will set in this time. Do not put in the freezer.
  6. After half an hour, remove from freezer and cut the mixture into Squares.
  7. The squares can be stored either in the refrigerator or at room temperature, in an air-tight box.
  8. Recipe inspired by @cupcakeree on Instagram

My Tip:

Avoid the candied ginger and chocolate chips if you want to make the squares entirely free of refined sugar.

Reviews for Easy Fruit And Nut Squares (1)

Preeti Gurunga year ago

Perfect energy bars :)
Reply