Bengali jalfrezi | How to make Bengali jalfrezi

By Shalini Wadhwa  |  4th Oct 2015  |  
4.0 from 1 review Rate It!
  • Bengali jalfrezi, How to make Bengali jalfrezi
Bengali jalfreziby Shalini Wadhwa
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Bengali jalfrezi

Ingredients to make Bengali jalfrezi

  • 2 carrots
  • 3-4 capsicum (green yellow red one of each)
  • 8-10 French beans
  • 2-3 onions
  • 3-4 tomatoes
  • 5-6 Cherry tomatoes
  • 2-3 potatoes
  • 50 grams paneer
  • 1 small cauliflower
  • 4-5 baby onion
  • 3-4 green chillies
  • 2-3 dry red chillies
  • 1/4 tsp ajinomoto
  • 1 tsp Soya sauce
  • 3 tsp white vinegar
  • 1 tsp cumin seeds
  • 1 tsp chilli sauce
  • 1 tbsp oil
  • salt according to taste
  • oil as required to fry

How to make Bengali jalfrezi

  1. Cut the carrot, capsicum, french beans, paneer in julienne style (long strips). Cut small florets shapes of the cauliflower.
  2. Next, cut the onions and potatoes in round shapes. Deseed the tomatoes and cut them in julienne style.
  3. Deep fry all the vegetables except the cherry tomatoes. Take them out from the oil and keep aside.
  4. Heat 1 tbsp oil in a pan. Add in cumin seeds and let them turn golden in colour. Add in the green chillies (slit them in between). Saute it for 2-3 min.
  5. Now add cherry tomatoes& juliened cut tomatoes in it and shallow fry it for 2-3 min. Add all the fried vegetables and mix them gently.
  6. Now take a small bowl. Mix the vinegar,chilli sauce and salt in the bowl. Pour this mixture on the vegetables.
  7. Now add in the soya sauce, ajinomoto and crushed dry red chillies into it. Stir them gently.
  8. Relish this jalfrezi with plain naan.

Reviews for Bengali jalfrezi (1)

Anupama Kumari2 years ago

sounds nice! would love to see an image of the same :D