Name: Healthy Hariyali Paratha recipe by Pradnya Kamble at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1/2 cup finely chopped fenugreek (methi) leaves; 1/2 cup brown rice flour (chawal ka atta); 1/2 cup jowar (white millet) flour; 1/4 cup besan (bengal gram flour); 2 tsp sesame seeds (til); 1 tsp ginger-green chilli paste; A pinch of sugar; 1/4 tsp turmeric powder (haldi); 1 tsp oil; brown rice flour for rolling; oil for cooking

ABOUT Healthy Hariyali Paratha RECIPE

I learnt this recipe from my mom

Ingredients Serving: 6

1/2 cup finely chopped fenugreek (methi) leaves
1/2 cup brown rice flour (chawal ka atta)
1/2 cup jowar (white millet) flour
1/4 cup besan (bengal gram flour)
2 tsp sesame seeds (til)
1 tsp ginger-green chilli paste
A pinch of sugar
1/4 tsp turmeric powder (haldi)
1 tsp oil
brown rice flour for rolling
oil for cooking

Instructions

Combine all the ingredients in a deep bowl and knead into semi-stiff dough using enough warm water.
Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little brown rice flour for rolling.
Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till it turns golden brown in colour from both sides.
Serve immediately.

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