Barbeque Nation Style Cajun Spiced Baby Potatoes | How to make Barbeque Nation Style Cajun Spiced Baby Potatoes

Potatoes are probably one of the most versatile vegetables available in the market today. Steamed, cooked, baked or fried-potatoes can be made in any way possible. Taking the humble potato forward, Femina Shiraz has reinvented this lovely vegetable with her step-by-step recipe for Cajun Spiced Baby Potatoes. Her recipe serves 2 people and can be prepared within 45minutes. Easy and quick to make, this dish is perfect for all age groups.

In recent years, the consumption of potatoes has decreased owing to the focus on low-carb foods. However, potatoes have many benefits that make it a staple vegetable in cuisines all around the world. Potatoes contain important nutrients that contain benefit human health in a multiple ways. The iron, phosphorous, calcium, magnesium and zinc that are present in potatoes can help the body build and maintain its bone structure and its strength. These elements can also help to lower blood pressure and improve heart health. In addition to these elements, the fibres and vitamins present in potatoes also have a role to play in improving heart health, which helps to reduce the risk of heart diseases. Choline is another nutrient that is found in potatoes. This versatile nutrient helps to improve muscle movement, learning and memory. Choline has also assists in maintaining cellular membranes structure, transmission of nerve impulses, fat absorption and early brain development in infants and toddlers. Potatoes also contain folate, which is known to play a role in DNA synthesis and repair. Folate helps to prevent the formation of many different types of cancer cells that may get formed due to the presence of mutations in the DNA. The fibre that is present in potatoes also aids in digestion and helps to prevent constipation by improving the health of the digestive tract. Shallow fried and coated with a Cajun spice mix, this dish marries the crispiness of potatoes with a spicy and delicious coating of garlic, onion, oregano, thyme, black pepper, red chili powder and red chili flakes.

Be it parties, family gathering or get-togethers, these Cajun Spiced Baby Potatoes are a great snack and appetizer for both festive and non-festive occasions. The first bite of the Cajun Spiced Baby Potatoes guarantees an explosion of lovely flavours (with a spicy kick) in your mouth. So cook this innovative dish for your family and prepare them for an onslaught of flavour and spiciness that can only be found in the Cajun Spiced Baby Potatoes!