Banana and sprouts cutlets | How to make Banana and sprouts cutlets

By Frenny Kotecha  |  22nd Mar 2017  |  
4 from 1 review Rate It!
  • Banana and sprouts cutlets, How to make Banana and sprouts cutlets
Banana and sprouts cutletsby Frenny Kotecha
  • Prep Time

    10

    mins
  • Cook Time

    10

    mins
  • Serves

    4

    People

4

1

About Banana and sprouts cutlets Recipe

A healthy recipe good for breakfast or evening snack. The moong sprouts provide proteins and cheese slice provides calcium. A favourite recipe of my kids!

Banana and sprouts cutlets is a delicious dish which is liked by people of all age groups. Banana and sprouts cutlets by Frenny Kotecha has a step by step process of how to make the dish. This makes it very easy to understand for even beginners. This recipe can serve 4 people. You can find Banana and sprouts cutlets at many restaurants and you can also prepare this at home. This authentic and mouthwatering Banana and sprouts cutlets takes 10 minutes for the preparation and 10 minutes for cooking. When you want to prepare something delicious for a party or special occasion then Banana and sprouts cutlets is a good option for you. The flavour of Banana and sprouts cutlets is tempting and you will enjoy each bite of this. Try this Banana and sprouts cutlets on weekends and impress your family and friends. You can comment and rate the Banana and sprouts cutlets recipe on the page below.

Banana and sprouts cutlets

Ingredients to make Banana and sprouts cutlets

  • 1 cup boiled and mashed raw banana
  • 1 cup boiled and mashed potatoes
  • 1/2 cup green gram (moong) sprouts
  • 2 tbsp chopped capsicum
  • 1 tbsp or as required ginger and green chilli paste
  • 2 tbsp chopped coriander
  • 3 tbsp coriander leaves
  • 2 tbsp chopped mint leaves
  • 3 tbsp chopped spring onions
  • 1 chopped red onion
  • 1 tsp garam masala
  • 1 tsp amchoor powder
  • salt to taste
  • Suji for coating
  • oil for shallow frying
  • Cheese slices cut in squares for topping
  • Hot and sweet sauce for serving
  • Green chutney for serving

How to make Banana and sprouts cutlets

  1. In a large bowl mix banana , potatoes, capsicum, mint leaves, spring onion, onion, coriander leaves, sprouts, salt, amchoor powder, garam masala and ginger- chilli paste.
  2. Make lemon size balls and roll them in suji
  3. Heat tawa and sprinkle some oil. Place the ball on tawa and lightly press with fingers to flatten it. Repeat with others too
  4. Shallow fry on both sides till golden brown and crisp adding few drops of oil if required.
  5. Place in a plate. Keep a piece of cheese slice on it. Fill the sauce in a cone and make design on cheese slice. Put a drop of chutney. Sprinkle chat masala (optional)
  6. Serve hot

My Tip:

No binding agent like corn flour or bread crumbs is used keeping in mind to make the recipe healthier for kids. Boil and mash potatoes and bananas when hot. Keep them to completely cool before adding anything.

Reviews for Banana and sprouts cutlets (1)

Isha Prasad2 years ago

nice one
Reply

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