Name: Matki/Sprouts Curry Maharashtrian Style recipe by Soma Pradhan at BetterButter
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 cup sprouts; 1 onion finely chooped; 1 tomato finely chopped; 3-4 garlic cloves; 1 dry red chili; 2 tbsp peanuts; Salt to taste; 2 tbsp grated coconut; 1 tsp mustard seeds; 1 tsp cumin seeds; Pinch of hing; 1 tsp turmeric powder; 1 tbsp oil; 2 green chili finely chopped; Some coriander leaves finely chopped for garnishing; few curry leaves

ABOUT Matki/Sprouts Curry Maharashtrian Style RECIPE

Sprouting is the practice of germinating seeds to be eaten raw or cooked. It is highly advised to include sprouts in your daily diet as it is extremely high in protein and when eaten raw can induce calmness to the body and mind and reduce your stress level because it has high oxygen content as well.

Ingredients Serving: 4

2 cup sprouts
1 onion finely chooped
1 tomato finely chopped
3-4 garlic cloves
1 dry red chili
2 tbsp peanuts
Salt to taste
2 tbsp grated coconut
1 tsp mustard seeds
1 tsp cumin seeds
Pinch of hing
1 tsp turmeric powder
1 tbsp oil
2 green chili finely chopped
Some coriander leaves finely chopped for garnishing
few curry leaves

Instructions

Roast peanuts,dry red chili and garlic cloves in 1 tsp oil. Grind to a coarse paste along with coconut.
Heat oil in pressure cooker.
Add hing followed by curry leaves and green chilies.
Add onions and cook till it turns golden pink.
Add finely chopped tomatoes, the peanut paste made above and sprouts.
Add turmeric powder and salt to taste .
Add 1/2 cup water. Close the lid and cook till you hear 2 whistles.
Switch off the flame.
Allow pressure to drop.
Garnish with finely chopped coriander leaves

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