Healthy Hariyali Handwa | How to make Healthy Hariyali Handwa

By Pooja Sagar Shah  |  14th Oct 2015  |  
5.0 from 3 reviews Rate It!
  • Healthy Hariyali Handwa, How to make Healthy Hariyali Handwa
Healthy Hariyali Handwaby Pooja Sagar Shah
  • Prep Time


  • Cook Time


  • Serves





Video for key ingredients

  • Sambhar Powder

About Healthy Hariyali Handwa Recipe

Made with a lot of green and leafy vegetables. Healthy and a yummy dish.

Healthy Hariyali Handwa is an authentic dish which is perfect to serve on all occasions. The Healthy Hariyali Handwa is delicious and has an amazing aroma. Healthy Hariyali Handwa by Pooja Sagar Shah will help you to prepare the perfect Healthy Hariyali Handwa in your kitchen at home. Healthy Hariyali Handwa needs few minutes for the preparation and 60 minutes for cooking. In the BetterButter app, you will find the step by step process of cooking Healthy Hariyali Handwa. This makes it easy to learn how to make the delicious Healthy Hariyali Handwa. In case you have any questions on how to make the Healthy Hariyali Handwa you can comment on the page below. The "What's cooking" feature on the BetterButter app can help you connect with our home chefs like Pooja Sagar Shah. Healthy Hariyali Handwa will surely satisfy the taste buds of your guests and you will get compliments from your guests.

Healthy Hariyali Handwa

Ingredients to make Healthy Hariyali Handwa

  • For Handva flour batter:
  • 1 cup - rice
  • 1/4 cup - black gram
  • 1/4 cup - Split Bengal Gram
  • 1/4 cup - Split Red Gram
  • 12 cup - yogurt
  • For Handva:
  • 2 cups - Handva flour Batter
  • 1/2 cup - Grated bottle gourd
  • 1/2 cup - Chopped spinach
  • fenugreek leaves
  • 1/2 cup - Sprouts
  • 1/2 cup - Pea Paste
  • 2 tsp - garlic Paste
  • 2 tbsp - ginger Chilli Paste
  • 1/4 tsp - turmeric powder
  • salt to taste
  • 1/2 tsp - Black pepper Powder
  • oil as required
  • 3 to 4 tbsp - wheat flour
  • 2 tsp - sugar
  • 1/2 tsp - Soda
  • 50 gms - Cheese
  • 1 tsp - mustard seeds
  • 1/2 tsp - asafoetida
  • 1/2 tsp - sesame seeds
  • 5 to 6 - curry leaves.
  • For garnishing:
  • Cheese Slices
  • tomato slices
  • mint leaves
  • Sambhar masala

How to make Healthy Hariyali Handwa

  1. For Handva Flour Batter: Soak rice, black gram, split Bengal gram, spilt red gram and grind. Then add yogurt and keep it aside for around six hours till batter ferments.
  2. For Hariyali Handva: In a bowl add handva flour batter, grated bottle gourd, fenugreek leaves, spinach leaves, sprouts, green pea paste, garlic paste, ginger chilli paste, turmeric powder and salt and black pepper powder. Mix well. 
  3. In another small bowl pour oil and add 3-4 tbsp of wheat flour. Mix well and add to the above handva mixture.Then add sugar and mix. In a pan heat 2-3 tbsp oil. Add soda to the hanvda mixture and pour the hot oil over it.
  4. Grease the cup moulds and add the batter. Place cubes of cheese between the mixtures and then again layer it with the mixture.
  5. Add tempering of oil, mustard seeds, asafoetida, sesame seeds and curry leaves to be poured on top of the mixture.
  6. Bake for 25- 30 minutes at 200°C.
  7. In some hot oil, add sambhar masala and mix it well. Garnish with cheese slices, tomato sauce, sambar masala mixed with oil and mint leaves.
  8. Healthy Hariyali handva is ready.

Reviews for Healthy Hariyali Handwa (3)

Pooja Sagar Shaha year ago


Meena Pandyaa year ago

v healthy and tasty n looking v yummy superb

Rekha Samsi2 years ago