Healthy Hariyali Handwa | How to make Healthy Hariyali Handwa

3 reviews
Rate It!
By Pooja Sagar Shah
Created on 14th Oct 2015
  • Healthy Hariyali Handwa, How to make Healthy Hariyali Handwa
Healthy Hariyali Handwaby Pooja Sagar Shah
  • Healthy Hariyali Handwa | How to make Healthy Hariyali Handwa (174 likes)

  • 3 reviews
    Rate It!
  • By Pooja Sagar Shah
    Created on 14th Oct 2015

About Healthy Hariyali Handwa

Made with a lot of green and leafy vegetables. Healthy and a yummy dish.

  • Prep Time0mins
  • Cook Time60mins
  • Serves4People

Video for key ingredients

  • Sambhar Powder

Healthy Hariyali Handwa

Ingredients

  • For Handva Flour batter:
  • 1 cup - Rice
  • 1/4 cup - Black Gram
  • 1/4 cup - Split Bengal Gram
  • 1/4 cup - Split Red Gram
  • 12 cup - yogurt
  • For Handva:
  • 2 cups - Handva Flour Batter
  • 1/2 cup - Grated Bottle Gourd
  • 1/2 cup - Chopped Spinach
  • Fenugreek leaves
  • 1/2 cup - Sprouts
  • 1/2 cup - Pea Paste
  • 2 tsp - Garlic Paste
  • 2 tbsp - Ginger Chilli Paste
  • 1/4 tsp - Turmeric powder
  • Salt to taste
  • 1/2 tsp - Black pepper Powder
  • Oil as required
  • 3 to 4 tbsp - wheat flour
  • 2 tsp - Sugar
  • 1/2 tsp - Soda
  • 50 gms - Cheese
  • 1 tsp - Mustard Seeds
  • 1/2 tsp - Asafoetida
  • 1/2 tsp - Sesame Seeds
  • 5 to 6 - Curry Leaves.
  • For garnishing:
  • Cheese Slices
  • Tomato slices
  • Mint leaves
  • Sambhar masala

Steps

  1. For Handva Flour Batter: Soak rice, black gram, split Bengal gram, spilt red gram and grind. Then add yogurt and keep it aside for around six hours till batter ferments.
  2. For Hariyali Handva: In a bowl add handva flour batter, grated bottle gourd, fenugreek leaves, spinach leaves, sprouts, green pea paste, garlic paste, ginger chilli paste, turmeric powder and salt and black pepper powder. Mix well. 
  3. In another small bowl pour oil and add 3-4 tbsp of wheat flour. Mix well and add to the above handva mixture.Then add sugar and mix. In a pan heat 2-3 tbsp oil. Add soda to the hanvda mixture and pour the hot oil over it.
  4. Grease the cup moulds and add the batter. Place cubes of cheese between the mixtures and then again layer it with the mixture.
  5. Add tempering of oil, mustard seeds, asafoetida, sesame seeds and curry leaves to be poured on top of the mixture.
  6. Bake for 25- 30 minutes at 200°C.
  7. In some hot oil, add sambhar masala and mix it well. Garnish with cheese slices, tomato sauce, sambar masala mixed with oil and mint leaves.
  8. Healthy Hariyali handva is ready.

Reviews for Healthy Hariyali Handwa (3)

Meena Pandya3 days ago
v healthy and tasty n looking v yummy superb
Reply

Pooja Sagar Shah6 months ago
Reply

Rekha Samsi9 months ago
Reply