Chicken strips and Sautéed veggies. | How to make Chicken strips and Sautéed veggies.

By Affaf Ali  |  14th Oct 2015  |  
5 from 6 reviews Rate It!
  • Chicken strips and Sautéed veggies., How to make Chicken strips and Sautéed veggies.
Chicken strips and Sautéed veggies.by Affaf Ali
  • Prep Time

    0

    mins
  • Cook Time

    50

    mins
  • Serves

    2

    People

456

6

About Chicken strips and Sautéed veggies. Recipe

Healthy and lite protein rich platter with chicken strips, fresh salad and sautéed veggies. Well, some days I like to switch to healthy meals like this one. Each portion has different taste so you don't get bored. It's quiet filling too. My veggie friends can replace Chicken with Paneer.

Chicken strips and Sautéed veggies.

Ingredients to make Chicken strips and Sautéed veggies.

  • Boneless chicken - 200 grams (tender breast pieces)
  • chilly powder - 1/4 - 1/2 tsp
  • ginger garlic paste - 1/4th tsp
  • cumin powder - 1/4th tsp
  • lemon juice - few drops.
  • salt - according to taste
  • For Stir fried Vegetables:
  • Choice of vegetable - 2 cup
  • Juice of lemon - 2 tbsp
  • olive oil for stir fry - 1 to 2 tbsp
  • salt and Pepper as per taste

How to make Chicken strips and Sautéed veggies.

  1. Wash chicken thoroughly. Cut thin long strips of chicken. Marinate with ginger garlic paste, lemon juice and spices. Rub the spices evenly and set aside for 30 minutes.
  2. In a non stick pan take 1 to 2 tsp olive oil. Cook marinated chicken on medium flame till chicken is fully cooked.
  3. To give chicken additional flavor. Add few drops of olive oil to chicken and cook on high flame for a minute. Toss thoroughly. You will get a smokey flavor.
  4. For the Stir fried Veggies: Choose fresh tender veggies of your choice. Cut them evenly. In non stick pan drizzle few drops of olive oil.
  5. Sauté veggies on high flame. Add little salt, fresh ground pepper powder and few drops of lemon juice.
  6. Serve with fresh salad on the side.

My Tip:

Mixed veggies substitutes: Beans, Carrot, Cauliflower, Broccoli, Mushrooms. Protein Options: Fish, chicken, Paneer are all good options for proteins.

Reviews for Chicken strips and Sautéed veggies. (6)

Hardeep Kaur6 months ago

Thanks for a healthy salad.
Reply

harshitha k2 years ago

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yeshwanth thimmappa2 years ago

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Rupali Kale2 years ago

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Sangeeta w2 years ago

thanks... v healthy salad .i di try and it turned out yum..
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Debajani Bora2 years ago

good dishes
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