Protein Salad | How to make Protein Salad

By Ruchika Sapra  |  12th Apr 2017  |  
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  • Protein Salad, How to make Protein Salad
Protein Saladby Ruchika Sapra
  • Prep Time

    6

    1 /4Hours
  • Cook Time

    30

    mins
  • Serves

    3

    People

30

0

About Protein Salad Recipe

A rich in proteins, fibre and easy to make salad is here!! A quick energy booster and filling salad is all we require after a long hectic day. Try out this salad as evening snacks.

Protein Salad is delicious and authentic dish. Protein Salad by Ruchika Sapra is a great option when you want something interesting to eat at home. Restaurant style Protein Salad is liked by most people . The preparation time of this recipe is 370 minutes and it takes 30 minutes to cook it properly. Protein Salad is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Protein Salad. Protein Salad is an amazing dish which is perfectly appropriate for any occasion. Protein Salad is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Protein Salad at your home.

Protein Salad

Ingredients to make Protein Salad

  • chickpeas 1 cup
  • onion ( chopped) 1/4 cup
  • tomato ( chopped) 1/4,cup
  • green chilly ( chopped) 1 tablespoon
  • spinach leaves ( chopped) 2 tablespoon
  • pomegranate seeds 1 tablespoon
  • chaat masala 1 teaspoon
  • salt ( to taste)
  • lemon juice 2 tablespoon

How to make Protein Salad

  1. Soak chickpeas in water for around 6 hours.
  2. Boil chickpeas with 4 cups water and salt for 30 minutes.
  3. Take out boiled chickpeas and add chopped onion , tomato and green chilli to it.
  4. Add chaat masala, salt and lemon juice .
  5. Mix well.
  6. Garnish with pomegranate seeds and chopped spinach.

My Tip:

If you forget to soak chickpeas, then you can soak in hot boiling water for an hour and then do the same steps.

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