Wholemeal Salad Wraps | How to make Wholemeal Salad Wraps

0 reviews
Rate It!
ByChetna Parikh
Created on 15th Apr 2017
  • Wholemeal Salad Wraps , How to make Wholemeal Salad Wraps
Wholemeal Salad Wraps by Chetna Parikh
  • Wholemeal Salad Wraps | How to make Wholemeal Salad Wraps (3 likes)

  • 0 reviews
    Rate It!
  • By Chetna Parikh
    Created on 15th Apr 2017

About Wholemeal Salad Wraps

These wraps are made with wheat flour stuffed with hummus, homemade spread, and colorful stir fried salad.

Wholemeal Salad Wraps is a delicious dish which is liked by the people of every age group. Wholemeal Salad Wraps by Chetna Parikh is a step by step process which is best to understand for the beginners. Wholemeal Salad Wraps is a dish which comes from Fusion cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 4 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Wholemeal Salad Wraps takes 30 minute for the preparation and 60 minute for cooking. The aroma of this Wholemeal Salad Wraps make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Wholemeal Salad Wraps will be the best option for you. The flavor of Wholemeal Salad Wraps is unforgettable and you will enjoy each and every bite of this. Try this Wholemeal Salad Wraps at your weekends and impress your family and friends.

  • Prep Time30mins
  • Cook Time60mins
  • Serves4People
Wholemeal Salad Wraps

Ingredients to make Wholemeal Salad Wraps

  • Soaked and Boiled Chickpeas 1Cup
  • Sesame Seeds 3 tbsp
  • Cloves of Garlic 4
  • Olive Oil 1/2 Cup
  • Salt to taste
  • Lemon Juice 1tbsp
  • Black Pepper Powder 1tsp
  • For Salad
  • Olive oil 1tbs
  • Ginger Garlic Paste 1tbsp
  • Onions Chopped 1/2 cup
  • Purple Cabbage Chopped 1/2 Cup
  • Corn 1/2 Cup
  • Red, Yellow, and Green Bell Pepper Chopped 1 Cup
  • Paneer 100gm
  • Carrot Chopped 1/2 Cup
  • Red Chilli Sauce 2tsp
  • Tomato Ketchup 2tsp
  • Salt
  • Black Pepper Powder 1tsp
  • Italian Mixed Herbs 1tsp
  • Paprika 1tsp
  • For wraps
  • Wheat Flour 2 Cup
  • Yeast 1tbsp
  • Sugar 1tsp
  • Salt
  • Water
  • Oil 1tbsp
  • For Thousand Island Sauce
  • Tomato Ketchup 3tbsp
  • Hung Curd 3tbsp
  • Cheese Spread or Grated Cheese 3tbsp

How to make Wholemeal Salad Wraps

  1. Dissolve dry yeast in warm water and let it rest for 5 minutes. This step is also called proofing. Now take wheat flour. Add oil, yeast and little water and knead a dough. Turn the dough out onto a smooth, lightly floured surface, and lightly flour your hands. Using the heels of your hands, push the dough away from you. Lift the edge farthest away from you, and fold it toward you. Give the dough a quarter turn. Repeat steps until the dough feel smooth and elastic. This usually takes about 8 minutes. Using a timer is a good way to ensure proper kneading. Cover it rest for 15 minutes.
  2. After 15 minutes again knead the dough divide it into 8 parts and make roti and cook on tawa from both sides.
  3. For salad
  4. Heat a pan add oil and ginger garlic paste. Add onion, corn and all the vegetables. Stir-fry for 2-3 minutes.
  5. Add paneer, tomato ketchup, salt, red chili sauce, paprika, mix herbs, black pepper cook for 2 minutes. To retain the crunch of vegetables do not over cook.
  6. For hummus
  7. In a bowl take boiled chickpeas, garlic, sesame seeds, black pepper, salt, lemon juice and olive oil add some water and grind it till you get the smooth texture of hummus.
  8. Home made thousand Island sauce
  9. Mix tomato ketchup, hung curd, grated cheese spread. Mix well.
  10. To assemble take a wrap spread Thousand Island sauce than hummus put stir fry salad. Roll the wrap.
  11. Serve the wraps with hummus topped with olive oil and red chili powder and ready made nachos.
My Tip: You can change stuff like paneer bhurji or any other stuffing of your choice.

Reviews for Wholemeal Salad Wraps (0)