Wholemeal Salad Wraps | How to make Wholemeal Salad Wraps

By Chetna Parikh  |  15th Apr 2017  |  
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  • Wholemeal Salad Wraps , How to make Wholemeal Salad Wraps
Wholemeal Salad Wraps by Chetna Parikh
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About Wholemeal Salad Wraps Recipe

These wraps are made with wheat flour stuffed with hummus, homemade spread, and colorful stir fried salad.

Wholemeal Salad Wraps is a popular aromatic and delicious dish. You can try making this amazing Wholemeal Salad Wraps in your kitchen. This recipe requires 30 minutes for preparation and 60 minutes to cook. The Wholemeal Salad Wraps by Chetna Parikh has detailed steps with pictures so you can easily learn how to cook Wholemeal Salad Wraps at home without any difficulty. Wholemeal Salad Wraps is enjoyed by everyone and can be served on special occasions. The flavours of the Wholemeal Salad Wraps would satiate your taste buds. You must try making Wholemeal Salad Wraps this weekend. Share your Wholemeal Salad Wraps cooking experience on the BetterButter platform. You can also use the "What's cooking" feature on the app to get in touch with other home chefs like Chetna Parikh for inputs. In case you have any queries for Wholemeal Salad Wraps you can comment on the recipe page to connect with the Chetna Parikh. You can also rate the Wholemeal Salad Wraps and give feedback.

Wholemeal Salad Wraps

Ingredients to make Wholemeal Salad Wraps

  • Soaked and Boiled chickpeas 1Cup
  • sesame seeds 3 tbsp
  • cloves of Garlic 4
  • olive Oil 1/2 Cup
  • salt to taste
  • lemon Juice 1tbsp
  • Black pepper Powder 1tsp
  • For Salad
  • olive oil 1tbs
  • Ginger garlic Paste 1tbsp
  • onions Chopped 1/2 cup
  • Purple cabbage Chopped 1/2 Cup
  • corn 1/2 Cup
  • Red, Yellow, and Green Bell pepper Chopped 1 Cup
  • paneer 100gm
  • carrot Chopped 1/2 Cup
  • red chilli Sauce 2tsp
  • tomato Ketchup 2tsp
  • salt
  • Black pepper Powder 1tsp
  • Italian Mixed Herbs 1tsp
  • Paprika 1tsp
  • For wraps
  • wheat flour 2 Cup
  • yeast 1tbsp
  • sugar 1tsp
  • salt
  • water
  • oil 1tbsp
  • For Thousand Island Sauce
  • tomato Ketchup 3tbsp
  • Hung curd 3tbsp
  • Cheese Spread or Grated Cheese 3tbsp

How to make Wholemeal Salad Wraps

  1. Dissolve dry yeast in warm water and let it rest for 5 minutes. This step is also called proofing. Now take wheat flour. Add oil, yeast and little water and knead a dough. Turn the dough out onto a smooth, lightly floured surface, and lightly flour your hands. Using the heels of your hands, push the dough away from you. Lift the edge farthest away from you, and fold it toward you. Give the dough a quarter turn. Repeat steps until the dough feel smooth and elastic. This usually takes about 8 minutes. Using a timer is a good way to ensure proper kneading. Cover it rest for 15 minutes.
  2. After 15 minutes again knead the dough divide it into 8 parts and make roti and cook on tawa from both sides.
  3. For salad
  4. Heat a pan add oil and ginger garlic paste. Add onion, corn and all the vegetables. Stir-fry for 2-3 minutes.
  5. Add paneer, tomato ketchup, salt, red chili sauce, paprika, mix herbs, black pepper cook for 2 minutes. To retain the crunch of vegetables do not over cook.
  6. For hummus
  7. In a bowl take boiled chickpeas, garlic, sesame seeds, black pepper, salt, lemon juice and olive oil add some water and grind it till you get the smooth texture of hummus.
  8. Home made thousand Island sauce
  9. Mix tomato ketchup, hung curd, grated cheese spread. Mix well.
  10. To assemble take a wrap spread Thousand Island sauce than hummus put stir fry salad. Roll the wrap.
  11. Serve the wraps with hummus topped with olive oil and red chili powder and ready made nachos.

My Tip:

You can change stuff like paneer bhurji or any other stuffing of your choice.

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