Protein and mineral packed salad | How to make Protein and mineral packed salad

By Smita Parmar Rawat  |  17th Apr 2017  |  
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  • Protein and mineral packed salad, How to make Protein and mineral packed salad
Protein and mineral packed saladby Smita Parmar Rawat
  • Prep Time

    30

    mins
  • Cook Time

    0

    mins
  • Serves

    4

    People

7

0





About Protein and mineral packed salad Recipe

Its a combination protein, omega3, vit C, vit A, vit B and many more rich minerals and vitamins.

Protein and mineral packed salad, a marvelous creation to spice up your day. The relishing flavours, the appealing texture and the amazing aroma of Protein and mineral packed salad is just mouth-watering. This amazing recipe is provided by Smita Parmar Rawat. Be it kids or adults, no one can resist this delicious dish. How to make Protein and mineral packed salad is a question which arises in people's mind quite often. So, this simple step by step Protein and mineral packed salad recipe by Smita Parmar Rawat. Protein and mineral packed salad can even be tried by beginners. A few secret ingredients in Protein and mineral packed salad just makes it the way it is served in restaurants. Protein and mineral packed salad can serve 4 people. So, the next time you have a get together or a party at home, don't forget to check and try out Protein and mineral packed salad.

Protein and mineral packed salad

Ingredients to make Protein and mineral packed salad

  • Purple​ cabbage 1/4 cup
  • cabbage 1/4 cup
  • Green grapes 1/4 cup
  • carrot 1/2
  • pomegranate 1/2 cup
  • mint leaves 4-5
  • coriander leaves 1 tablespoon
  • Chia seeds 3 tablespoon
  • paneer 1/4 cup
  • apple 1/2
  • cucumber 1 medium
  • Orange 1/2
  • lemon juice 2 tablespoon
  • honey 1 tablespoon
  • salt as per taste
  • Chat masala- 1/2 tablespoon

How to make Protein and mineral packed salad

  1. Chop all the Veggies finely.
  2. Add lemon juice, honey, chat masala, salt and make a seasoning for salad
  3. Take a big bowl add all the veggies, fruits and mix well.
  4. In this mixing bowl, add mint leaves and also coriander leaves.
  5. Next add Paneer cubes and chia seeds.
  6. Finally add the seasoning and mix all together
  7. Serve chilled with lunch or dinner

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