Salted Sattu Refresher | How to make Salted Sattu Refresher

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ByAmrita Iyer
Created on 16th Oct 2015
  • Salted Sattu Refresher, How to make Salted Sattu Refresher
Salted Sattu Refresherby Amrita Iyer
  • Salted Sattu Refresher | How to make Salted Sattu Refresher (23 likes)

  • 1 review
    Rate It!
  • By Amrita Iyer
    Created on 16th Oct 2015

About Salted Sattu Refresher

Refreshers can be made only from fruits or vegetables!Right?Wrong!Lentils can also contribute in cooling the body like this wonderful elixir.This is made from Sattu – a readymade powder of roasted lentils which is very easily available in the market.This recipe is inspired from Nisha Madhulika’s amazing blog and I just wish to thank her for the recipe which had my family fall in love with this amazing refresher! This drink originated in Bihar.The combined states of Uttar Pradesh,Delhi and Bihar have blazing hot summers with temperatures exceeding 45 degrees C as a result of which these cooling drinks were invented to cool the body and mind.The best part is that this lovely drink can also be given to a person suffering from heat exhaustion or heat stroke or whose body gets heated up very fast.

Salted Sattu Refresher is a delicious dish which is liked by the people of every age group. Salted Sattu Refresher by Amrita Iyer is a step by step process by which you can learn how to make Salted Sattu Refresher at your home. It is an easy recipe which is best to understand for the beginners. Salted Sattu Refresher is a dish which comes from Bihar cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 2 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Salted Sattu Refresher takes few minute for the preparation and 25 minute for cooking. The aroma of this Salted Sattu Refresher make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Salted Sattu Refresher will be the best option for you. The flavor of Salted Sattu Refresher is unforgettable and you will enjoy each and every bite of this. Try this Salted Sattu Refresher at your weekends and impress your family and friends.

  • Prep Time0mins
  • Cook Time25mins
  • Serves2People
Salted Sattu Refresher

Ingredients to make Salted Sattu Refresher

  • 3/4 cup Chana Sattu ka Atta
  • 2 glasses cold water
  • 1 tsp Salt
  • 1 tsp Black Salt (Kala Namak)
  • 1 tbsp chopped mint leaves
  • 1/2 tbsp minced Green Chillies
  • Juice of 1/2 a lemon
  • 1 tsp Cumin Powder(Jeera) roasted
  • Ice cubes as needed

How to make Salted Sattu Refresher

  1. Take the Sattu ka Atta in a saucepan and add 1/2 glass of water.Mix with a whisk till fully dissolved and no lumps of the Sattu ka Atta remain.
  2. Add lemon juice,salt,black salt,mint,chillies and cumin powder and mix well.Leave for 5-10 minutes.
  3. In 2 glasses add ice cubes as required.Pour over the drink through a tea strainer.Float some mint leaves at the top for added zing.Serve chilled.
My Tip: During fasts like Navratri,this drink can be prepared with Rock Salt(Sendha Namak) to cool the senses!

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krishna va year ago
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