Salted Sattu Refresher | How to make Salted Sattu Refresher

By Amrita Iyer  |  16th Oct 2015  |  
5 from 1 review Rate It!
  • Salted Sattu Refresher, How to make Salted Sattu Refresher
Salted Sattu Refresherby Amrita Iyer
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About Salted Sattu Refresher Recipe

Refreshers can be made only from fruits or vegetables!Right?Wrong!Lentils can also contribute in cooling the body like this wonderful elixir.This is made from Sattu – a readymade powder of roasted lentils which is very easily available in the market.This recipe is inspired from Nisha Madhulika’s amazing blog and I just wish to thank her for the recipe which had my family fall in love with this amazing refresher! This drink originated in Bihar.The combined states of Uttar Pradesh,Delhi and Bihar have blazing hot summers with temperatures exceeding 45 degrees C as a result of which these cooling drinks were invented to cool the body and mind.The best part is that this lovely drink can also be given to a person suffering from heat exhaustion or heat stroke or whose body gets heated up very fast.

Salted Sattu Refresher

Ingredients to make Salted Sattu Refresher

  • 3/4 cup chana Sattu ka Atta
  • 2 glasses cold water
  • 1 tsp salt
  • 1 tsp Black salt (Kala Namak)
  • 1 tbsp chopped mint leaves
  • 1/2 tbsp minced green chillies
  • Juice of 1/2 a lemon
  • 1 tsp cumin Powder(Jeera) roasted
  • Ice cubes as needed

How to make Salted Sattu Refresher

  1. Take the Sattu ka Atta in a saucepan and add 1/2 glass of water.Mix with a whisk till fully dissolved and no lumps of the Sattu ka Atta remain.
  2. Add lemon juice,salt,black salt,mint,chillies and cumin powder and mix well.Leave for 5-10 minutes.
  3. In 2 glasses add ice cubes as required.Pour over the drink through a tea strainer.Float some mint leaves at the top for added zing.Serve chilled.

My Tip:

During fasts like Navratri,this drink can be prepared with Rock Salt(Sendha Namak) to cool the senses!

Reviews for Salted Sattu Refresher (1)

krishna v2 years ago


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