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Home / Recipes / Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal)

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Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal)

Apr-18-2017
Manisha Shukla
40 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) RECIPE

Eating salads gives fibers, helps digestion. Adding good fats like mono saturated fats found in olive oil, avocado and nuts helps your body to absorb phytochemicals (fights with cancer). I have added healthy homemade salad dressing combinations. Without disturbing the original form and taste I have made unique combinations.

Recipe Tags

  • Non-veg
  • Medium
  • Dinner Party
  • Fusion
  • Boiling
  • Chilling
  • Sauteeing
  • Salad
  • Healthy

Ingredients Serving: 2

  1. Cucumber Cuppies :
  2. Cucumber slices (thick) 4
  3. Tahini dip 3 tsp (homemade)
  4. Yogurt 2 tsp
  5. Pepper powder 1/4 tsp
  6. Parsley 1/4 tsp
  7. Lime juice 1/4 tsp
  8. Salt to taste
  9. For carrot cuppies :
  10. Carrot slices thick 6
  11. Paneer grated (homemade) 1 tbsp
  12. Roasted garlic flakes 1/2 tsp
  13. Almonds blanched and chopped fine 2 tsp
  14. Coriander leaves finely chopped / fresh parsley chopped 1 tsp
  15. Salt and pepper to taste
  16. For beetroot cuppies :
  17. Beetroot 1
  18. Hung curd/ thick curd 3 tbsp
  19. Lemon juice of 1/ 2 lemon
  20. Roasted zeera powder 1 tsp
  21. Pomegranate seeds 2 tsp
  22. Roasted sesame seeds 1/2 tsp
  23. Salt and pepper to taste
  24. For spinach and buckwheat cuppies
  25. Buckwheat 2 tbsp
  26. Spinach 15 to 20 no ( according to size of a leaf)
  27. Fresh parsley chopped 1 tsp
  28. Water of squeezed grated ginger 1 tsp
  29. Salt and pepper to taste
  30. Olive oil 1/2 tsp
  31. Green grapes 15 no.
  32. Avocado pulp 2 tsp
  33. Scooped out boiled Beetroot left part 2 tsp
  34. Boiled sweet corn 1 tsp
  35. Lemon juice 1/4 tsp
  36. Salt and pepper to taste
  37. For tomato cuppies :
  38. Cut macaroni 1/2 cup
  39. Salt and pepper to taste
  40. Salad dressing for macaroni ( Greek house with added tomato ketchup)
  41. Olive oil 2 tbsp
  42. Garlic powder 1 tsp
  43. Onion powder 1 tsp
  44. 1 tsp dried oregano
  45. Dried basil 1/2 tsp
  46. Chia seeds 1 tsp
  47. Apple cider vinegar 2 tsp
  48. Tomato ketchup 1 tbsp
  49. For salmon with ginger glaze
  50. Salmon fillet 3
  51. Salt to marinate
  52. Olive oil 2 tsp
  53. Rice vinegar 1 tbsp
  54. Brown sugar 2 tsp
  55. Hot chilli sauce (optional) / chilli sauce ( I used) 1 tsp
  56. Grated ginger 1 tsp
  57. Garlic crushed 1 tsp
  58. Chopped basil fresh 1 tsp
  59. For garnish:
  60. Broccoli florets 5 to 6 / per person
  61. Boiled sweet potatoes 1/2 per person
  62. Olive oil 1 tsp
  63. Salt and pepper to taste

Instructions

  1. Roast and cook buckwheat with 1 cup Water ( double the quantity of buckwheat) and salt for 15 to 20 minutes. Let it cool.
  2. Blanch spinach, squeeze out water, chop.
  3. Mix spinach with buckwheat.
  4. Add parsley, salt and pepper and ginger water. Mix and give shape of small cuppies by greasing your palms with olive oil.
  5. Keep in fridge to set.
  6. For filling :
  7. Chop grapes, chop boiled beetroot, add boiled sweet corn.
  8. Add salt, pepper and lime juice. Mix well.
  9. Fill buckwheat and spinach cups with the prepared filling.
  10. For tomato cuppies :
  11. Boil the macaroni with salt and 1/4 tsp olive oil. Cool under running water.
  12. Mix all ingredients for dressing in a big bowl. Pour over macaroni and mix.
  13. Scoop out tomato, fill with macaroni. And refrigerate.
  14. For beetroot cuppies :
  15. Steam whole beetroot, peel and cut in two diagonally. Scoop out from center. Keep aside.
  16. For filling :
  17. Mix hung curd with all ingredients. Add pomegranate seeds. Adjust salt and pepper.
  18. Fill scooped beetroot.
  19. Carrot cuppies:
  20. Scoop out carrot from center.
  21. To make filling:
  22. Add blanched and chopped almonds, roasted garlic flakes, chopped coriander leaves, salt and pepper to grated paneer.
  23. Fill carrots with this filling. Refrigerate.
  24. Cucumber cuppies :
  25. Scoop out center part of cucumber slices.
  26. Filling:
  27. Mix tahini, yogurt, lime juice, parsley, salt and pepper
  28. Fill the scooped cucumber with it. Refrigerate.
  29. Preparation of salmon:
  30. Wash salmon fillets and apply salt.
  31. Mix all the ingredients for dressing and keep aside.
  32. Grill salmon on stove top in grill pan. Add 1 tsp olive oil.
  33. After done add the sauce and simmer for few minutes. Keep aside.
  34. Saute broccoli florets in olive oil with salt and pepper. Keep aside.
  35. Chop slices of sweet potato. Saute in 1/2 tsp oil with just salt.
  36. Now serve your chilled cuppies with salmon, broccoli and sweet potatoes. Garnish with pomegranate seeds.
  37. This full house salad with cereals, pulses, veges, leafy veggies, roots, curd, fruits and nuts too is my INNOVATIVE REVOLUTIONARY DISH.
  38. You can give boiled egg to the vegetarians instead of salmon
  39. Sauteed mushrooms also can be added.

Reviews (1)  

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Saranya Manickam
Jul-31-2017
Saranya Manickam   Jul-31-2017

Innovative try..

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