Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) | How to make Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal)

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By Manisha Shukla
Created on 18th Apr 2017
  • Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal), How to make Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal)
Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal)by Manisha Shukla
  • Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) | How to make Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) (2 likes)

  • 1 review
    Rate It!
  • By Manisha Shukla
    Created on 18th Apr 2017

About Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal)

Eating salads gives fibers, helps digestion. Adding good fats like mono saturated fats found in olive oil, avocado and nuts helps your body to absorb phytochemicals (fights with cancer). I have added healthy homemade salad dressing combinations. Without disturbing the original form and taste I have made unique combinations.

Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) is a delicious dish which is liked by people of all age groups. Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) by Manisha Shukla has a step by step process of how to make the dish. This makes it very easy to understand for even beginners. This recipe can serve 2 people. You can find Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) at many restaurants and you can also prepare this at home. This authentic and mouthwatering Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) takes 40 minutes for the preparation and 20 minutes for cooking. When you want to prepare something delicious for a party or special occasion then Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) is a good option for you. The flavour of Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) is tempting and you will enjoy each bite of this. Try this Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) on weekends and impress your family and friends. You can comment and rate the Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) recipe on the page below.

  • Prep Time40mins
  • Cook Time20mins
  • Serves2People
Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal)

Ingredients to make Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal)

  • Cucumber Cuppies :
  • Cucumber slices (thick) 4
  • Tahini dip 3 tsp (homemade)
  • Yogurt 2 tsp
  • Pepper powder 1/4 tsp
  • Parsley 1/4 tsp
  • Lime juice 1/4 tsp
  • Salt to taste
  • For carrot cuppies :
  • Carrot slices thick 6
  • Paneer grated (homemade) 1 tbsp
  • Roasted garlic flakes 1/2 tsp
  • Almonds blanched and chopped fine 2 tsp
  • Coriander leaves finely chopped / fresh parsley chopped 1 tsp
  • Salt and pepper to taste
  • For beetroot cuppies :
  • Beetroot 1
  • Hung curd/ thick curd 3 tbsp
  • Lemon juice of 1/ 2 lemon
  • Roasted zeera powder 1 tsp
  • Pomegranate seeds 2 tsp
  • Roasted sesame seeds 1/2 tsp
  • Salt and pepper to taste
  • For spinach and buckwheat cuppies
  • Buckwheat 2 tbsp
  • Spinach 15 to 20 no ( according to size of a leaf)
  • Fresh parsley chopped 1 tsp
  • Water of squeezed grated ginger 1 tsp
  • Salt and pepper to taste
  • Olive oil 1/2 tsp
  • Green grapes 15 no.
  • Avocado pulp 2 tsp
  • Scooped out boiled Beetroot left part 2 tsp
  • Boiled sweet corn 1 tsp
  • Lemon juice 1/4 tsp
  • Salt and pepper to taste
  • For tomato cuppies :
  • Cut macaroni 1/2 cup
  • Salt and pepper to taste
  • Salad dressing for macaroni ( Greek house with added tomato ketchup)
  • Olive oil 2 tbsp
  • Garlic powder 1 tsp
  • Onion powder 1 tsp
  • 1 tsp dried oregano
  • Dried basil 1/2 tsp
  • Chia seeds 1 tsp
  • Apple cider vinegar 2 tsp
  • Tomato ketchup 1 tbsp
  • For salmon with ginger glaze
  • Salmon fillet 3
  • Salt to marinate
  • Olive oil 2 tsp
  • Rice vinegar 1 tbsp
  • Brown sugar 2 tsp
  • Hot chilli sauce (optional) / chilli sauce ( I used) 1 tsp
  • Grated ginger 1 tsp
  • Garlic crushed 1 tsp
  • Chopped basil fresh 1 tsp
  • For garnish:
  • Broccoli florets 5 to 6 / per person
  • Boiled sweet potatoes 1/2 per person
  • Olive oil 1 tsp
  • Salt and pepper to taste

How to make Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal)

  1. Roast and cook buckwheat with 1 cup Water ( double the quantity of buckwheat) and salt for 15 to 20 minutes. Let it cool.
  2. Blanch spinach, squeeze out water, chop.
  3. Mix spinach with buckwheat.
  4. Add parsley, salt and pepper and ginger water. Mix and give shape of small cuppies by greasing your palms with olive oil.
  5. Keep in fridge to set.
  6. For filling :
  7. Chop grapes, chop boiled beetroot, add boiled sweet corn.
  8. Add salt, pepper and lime juice. Mix well.
  9. Fill buckwheat and spinach cups with the prepared filling.
  10. For tomato cuppies :
  11. Boil the macaroni with salt and 1/4 tsp olive oil. Cool under running water.
  12. Mix all ingredients for dressing in a big bowl. Pour over macaroni and mix.
  13. Scoop out tomato, fill with macaroni. And refrigerate.
  14. For beetroot cuppies :
  15. Steam whole beetroot, peel and cut in two diagonally. Scoop out from center. Keep aside.
  16. For filling :
  17. Mix hung curd with all ingredients. Add pomegranate seeds. Adjust salt and pepper.
  18. Fill scooped beetroot.
  19. Carrot cuppies:
  20. Scoop out carrot from center.
  21. To make filling:
  22. Add blanched and chopped almonds, roasted garlic flakes, chopped coriander leaves, salt and pepper to grated paneer.
  23. Fill carrots with this filling. Refrigerate.
  24. Cucumber cuppies :
  25. Scoop out center part of cucumber slices.
  26. Filling:
  27. Mix tahini, yogurt, lime juice, parsley, salt and pepper
  28. Fill the scooped cucumber with it. Refrigerate.
  29. Preparation of salmon:
  30. Wash salmon fillets and apply salt.
  31. Mix all the ingredients for dressing and keep aside.
  32. Grill salmon on stove top in grill pan. Add 1 tsp olive oil.
  33. After done add the sauce and simmer for few minutes. Keep aside.
  34. Saute broccoli florets in olive oil with salt and pepper. Keep aside.
  35. Chop slices of sweet potato. Saute in 1/2 tsp oil with just salt.
  36. Now serve your chilled cuppies with salmon, broccoli and sweet potatoes. Garnish with pomegranate seeds.
  37. This full house salad with cereals, pulses, veges, leafy veggies, roots, curd, fruits and nuts too is my INNOVATIVE REVOLUTIONARY DISH.
  38. You can give boiled egg to the vegetarians instead of salmon
  39. Sauteed mushrooms also can be added.
My Tip: Have made all combinations which can go well with each other, maintain originality of fruit and vegetables.

Reviews for Innovative Salad House Cuppies (veggies, fruits, buckwheat ,pulses ,roots, greens, fish, milk products in one meal) (1)

Saranya Manickam3 months ago
Innovative try..
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