Name: DANGARMA PACHADI ( URAD DAL KI RAITA) recipe by Lakshmi Vasanth at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Urad dal - 1/2 cup; Ladies finger – 250 gms; Mustard seeds - 1 tsp; Cumin Seeds – 1 tsp; Salt to taste; Green chillies – 1 no; Coriander leaves – 2 tsp; Curd - 1 cup; Oil for frying

ABOUT DANGARMA PACHADI ( URAD DAL KI RAITA) RECIPE

Protein rich roasted & powdered urad dal in yogurt gravy with fried okra

Ingredients Serving: 4

Urad dal - 1/2 cup
Ladies finger – 250 gms
Mustard seeds - 1 tsp
Cumin Seeds – 1 tsp
Salt to taste
Green chillies – 1 no
Coriander leaves – 2 tsp
Curd - 1 cup
Oil for frying

Instructions

In a pan dry roast the urad dal to light brown. Let it cool, later in mixie make a powder (not very fine) out of it (a little coarse ).
Cut the ladies fingers to roundels, Deep fry them in oil and keep aside .
Now take 2 tblsp of urad dal powder in a vessel to this add salt, curd, water and whisk it well without any lumps. It should be of running consistency.
At the time of serving give a tadka of mustard seeds, cumin seeds, green chillies and add the fried ladies finger to the curd mixture with chopped coriander leaves. Would taste better if served cold.
Healthy raita given in hospital too as it is high in protein

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