Soya Beans Curry | How to make Soya Beans Curry

By Dhruba Saikia  |  24th Apr 2017  |  
5 from 1 review Rate It!
  • Soya Beans Curry, How to make Soya Beans Curry
Soya Beans Curryby Dhruba Saikia
  • Prep Time

    12

    1 /2Hours
  • Cook Time

    40

    mins
  • Serves

    4

    People

10

1

About Soya Beans Curry Recipe

Soya Beans are high in protein and it is of high nutritional value. It contains vitamin K, riboflavin, folate, vitamin B6, thiamine and vitamin C. Also it contains significant amounts of iron, manganese, phosphorous, copper, potassium, magnesium, zinc, selenium, and calcium. This is a vegan recipe and hence it can be consumed by all. Although, it has been mildly spiced to taste the Indian taste buds. Spices can be reduced or increased as per taste.

Soya Beans Curry is an authentic dish which is perfect to serve on all occasions. The Soya Beans Curry is delicious and has an amazing aroma. Soya Beans Curry by Dhruba Saikia will help you to prepare the perfect Soya Beans Curry in your kitchen at home. Soya Beans Curry needs 745 minutes for the preparation and 40 minutes for cooking. In the BetterButter app, you will find the step by step process of cooking Soya Beans Curry. This makes it easy to learn how to make the delicious Soya Beans Curry. In case you have any questions on how to make the Soya Beans Curry you can comment on the page below. The "What's cooking" feature on the BetterButter app can help you connect with our home chefs like Dhruba Saikia. Soya Beans Curry will surely satisfy the taste buds of your guests and you will get compliments from your guests.

Soya Beans Curry

Ingredients to make Soya Beans Curry

  • Soya bean 200 Gms (346 Calorie)
  • Soya bean oil 4 tbs
  • potato 2 pc
  • tomato 2 pc
  • onion 2 pc (medium)
  • garlic 18 pods
  • ginger 1 inch
  • Green chilli 3 pc
  • Red dry chilli 5 pcs
  • cumin seeds 3 tbs
  • salt as per taste
  • turmeric (home made) 1 tsp

How to make Soya Beans Curry

  1. Soak the soya beans overnight or for at least 6-7 hours. Peel the potatoes and cut them in halves.
  2. Now in a pressure cooker, take soya beans and potatoes pour water, a little more then the level of the contents, add salt and pressure boil it in low flame for 5-6 whistles. It takes time for the soya beans to turn soft.
  3. Boil tomatoes and puree it in a mixer grinder. Make a fine paste of ginger, garlic, onion, cumin seeds, green chillies and dry red chillies.
  4. For tempering, take a wok and heat oil. Add the paste of mixed spices, fry until they turn golden brown. Add tomato puree, little salt and turmeric.
  5. Remember you have added salt to the boiled soya beans, so careful! Stir fry until the water content gets evaporated and the spice mix starts releasing oil.
  6. Add the boiled soya beans and mash the potatoes in it to thicken the gravy. Bring to full boil and keep boiling for 15 minutes. Your healthy soya bean curry is ready. You may garnish with fresh coriander leaves. Serve hot with rice or rotis.

Reviews for Soya Beans Curry (1)

Diksha Wahia year ago

Nice recipe
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