Whole Green Moong Dal | How to make Whole Green Moong Dal

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ByAkum Raj Jamir
Created on 25th Apr 2017
  • Whole Green Moong Dal, How to make Whole Green Moong Dal
Whole Green Moong Dalby Akum Raj Jamir
  • Whole Green Moong Dal | How to make Whole Green Moong Dal (3 likes)

  • 0 reviews
    Rate It!
  • By Akum Raj Jamir
    Created on 25th Apr 2017

About Whole Green Moong Dal

Green Moong Dal is a superfood with many nutritional and health benefits. It is high in fibre, rich in protein and vitamins. We can have it in many forms - make dals, salad, dry roast and make rotis and parathas or wet grind and make healthy version of dosas, idli and uttapams. It is also good for weight loss and good for skin.

Whole Green Moong Dal is an aromatic, flavorful and delicious dish which is very much popular in Indian. The name itself get juices flowing in your mouth and this dish has a heavenly experience in every bite. When Whole Green Moong Dal is cooked perfectly it can turn into a dish beyond excellence. It is a recipe of delight which no one can resist. You can try this amazing Whole Green Moong Dal at the restaurants and you can also prepare it at your home. People of different region prepare this dish differently according to their own taste. This quick and easy recipe requires only 10.0 for the preparation and 15.0 to cook it perfectly. On the Better Butter website, you can find the recipe of Whole Green Moong Dal by Akum Raj Jamir in step by step with pictures so you can easily learn how to cook the perfect Whole Green Moong Dal at your home without any difficulties. Whole Green Moong Dal is one of the representative dishes of Indian which you can serve in any special occasions.

  • Prep Time10mins
  • Cook Time15mins
  • Serves3People
Whole Green Moong Dal

Ingredients to make Whole Green Moong Dal

  • Whole green moong - ½ cup soaked
  • Water - 1½ cups
  • Oil - 1 tbsp
  • Cumin Seeds - 1 Tsp
  • Onion - 1 chopped finely
  • Tomato - 1 chopped finely
  • Coriander powder - ½ tsp
  • Cumin powder - ½ tsp
  • Turmeric powder - 1 tsp
  • Red Chili powder - 1 tsp
  • Salt - to taste
  • Lemon juice - 1 tsp
  • coriander leaves chopped

How to make Whole Green Moong Dal

  1. Take the soaked dal in a pressure cooker. Add ½ cup water and pressure cook for 3 whistles. Let the pressure release by itself.
  2. Heat oil in a pan. Add cumin seeds and let it crackle. Add onions and salt. Saute till onions becomes soft. Add finely chopped tomatoes and cook for till it is mushy.
  3. Add cumin powder, coriander powder, turmeric powder and red chili powder. Mix it well and cook for a minute. 
  4. Add the cooked whole green moong dal. Add 1 cup of water. Mix well and let it simmer for around 5-10 minutes. You can adjust the consistency as per your requirement.
  5. Add chopped coriander leaves. Turn off the heat and add lemon juice. Mix well and serve.

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