Protein bomb idlis | How to make Protein bomb idlis

3.0 from 2 reviews
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By Hima Harikrishnan
Created on 26th Apr 2017
  • Protein bomb idlis, How to make Protein bomb idlis
Protein bomb idlisby Hima Harikrishnan
  • Protein bomb idlis | How to make Protein bomb idlis (5 likes)

  • 2 reviews
    Rate It!
  • By Hima Harikrishnan
    Created on 26th Apr 2017

About Protein bomb idlis

Lightest spongiest idlis made with the goodness of pulses only..

Protein bomb idlis is delicious and authentic dish. Protein bomb idlis by Hima Harikrishnan is a great option when you want something interesting to eat at home. Restaurant style Protein bomb idlis is liked by most people . The preparation time of this recipe is 600 minutes and it takes 10 minutes to cook it properly. Protein bomb idlis is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Protein bomb idlis. Protein bomb idlis is an amazing dish which is perfectly appropriate for any occasion. Protein bomb idlis is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Protein bomb idlis at your home.

  • Prep Time10Hours
  • Cook Time10mins
  • Serves7People
Protein bomb idlis

Ingredients to make Protein bomb idlis

  • 1/4 cup red kidney beans (rajma)
  • 1/4 cup split and dehusked black gram (urad dal)
  • 1/4 cup green gram (moong dal)
  • 1/4 cup split pigeon peas (toor dal)
  • 1/4 cup black eyed peas (lobia)
  • Water as required.
  • Salt to taste

How to make Protein bomb idlis

  1. Soak each dal in water separately in water until soft
  2. Drain each dal and grind them separately until smooth
  3. Mix them well
  4. Allow it to ferment and rise at room temperature overnight..
  5. Once it has fermented add in salt to taste and water as required and mix well
  6. To make idlis, grease the moulds with coconut oil
  7. Fill 3/4 with the batter
  8. Steam for 10 -15 minutes
  9. Serve hot
My Tip: Allow it to ferment until it rises... mix in salt, water and store in refrigerator

Reviews for Protein bomb idlis (2)

Maanika Hoon5 months ago
Idlis look perfecto!
Reply

Anitha D5 months ago
I tried the same recipe!! my idlies are not cooked at all!! What did I do wrong?
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