Bitter gourd dal (lentil soup) | How to make Bitter gourd dal (lentil soup)

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By Priyam Das
Created on 26th Apr 2017
  • Bitter gourd dal (lentil soup), How to make Bitter gourd dal (lentil soup)
Bitter gourd dal (lentil soup)by Priyam Das
  • Bitter gourd dal (lentil soup) | How to make Bitter gourd dal (lentil soup) (4 likes)

  • 1 review
    Rate It!
  • By Priyam Das
    Created on 26th Apr 2017

About Bitter gourd dal (lentil soup)

If you want to give your body a break, and just want cook something light and yet healthy without a lot of hard work … then this simple “Bitter gourd dal(Lentil Soup)” is just perfect for you. Mung/moong dal is nutritious, yet easy to digest and bitter gourd having a lots of health benefit too. So these combination makes the dal even more healthier.

Bitter gourd dal (lentil soup) is a popular aromatic and delicious dish. You can try making this amazing Bitter gourd dal (lentil soup) in your kitchen. This recipe requires 5 minutes for preparation and 25 minutes to cook. The Bitter gourd dal (lentil soup) by Priyam Das has detailed steps with pictures so you can easily learn how to cook Bitter gourd dal (lentil soup) at home without any difficulty. Bitter gourd dal (lentil soup) is enjoyed by everyone and can be served on special occasions. The flavours of the Bitter gourd dal (lentil soup) would satiate your taste buds. You must try making Bitter gourd dal (lentil soup) this weekend. Share your Bitter gourd dal (lentil soup) cooking experience on the BetterButter platform. You can also use the "What's cooking" feature on the app to get in touch with other home chefs like Priyam Das for inputs. In case you have any queries for Bitter gourd dal (lentil soup) you can comment on the recipe page to connect with the Priyam Das. You can also rate the Bitter gourd dal (lentil soup) and give feedback.

  • Prep Time5mins
  • Cook Time25mins
  • Serves0People
Bitter gourd dal (lentil soup)

Ingredients to make Bitter gourd dal (lentil soup)

  • Mung/ moong dal (split green gram)- 1 cup
  • Uche/ karela or bitter gourd -1 (cut into round slices)
  • Panch phoron (five-spice mix: panch phoron consists of fenugreek seed (methi), nigella seed(kalonji/kalo jeera), cumin seed(zeera), black mustard seed(sarso) and fennel seed (saunf or souff)) in equal parts.
  • Red chilies -2
  • Salt to taste
  • Turmeric powder- 1 tsp
  • Oil- 1 tablespoon
  • Ghee – 1 teaspoon (optional)

How to make Bitter gourd dal (lentil soup)

  1. Wash and slice the karela or bitter gourd in thin round pieces.Sprinkle pinch of salt over the bitter gourd slices. Set aside for few minutes or till bitter gourd slices shed excess water.
  2. Heat a frying pan and dry roast the dal till it became fragrant.
  3. In a pressure cooker, cook the dry roasted dal with salt and turmeric powder (dal : water ratio of 1:2)
  4. Meanwhile in other pan heat oil and fry the sliced karela till they are lightly browned and 80% done.
  5. Remove them from pan and keep aside.
  6. Now ppen the lid of the pressure cooker and check the dal and keep the boiled dal aside.
  7. For tempering the dal: Heat 1 tsp of ghee in a kadhai/ frying pan. Add the panch phoron and dry red chili and roast for a half a minute.
  8. Pour the boil dal in it. Now add the cooked bitter gourd (karela) pieces into the dal and give the dal a quick boil and switch off the flame.
  9. Now transfer the dal to a serving bowl and enjoy with hot steamed rice, slice of lemon and fries.

Reviews for Bitter gourd dal (lentil soup) (1)

Suman Yadav5 months ago
very healthy
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