Bitter gourd dal(Lentil Soup) | How to make Bitter gourd dal(Lentil Soup)

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ByPriyam Das
Created on 26th Apr 2017
  • Bitter gourd dal(Lentil Soup), How to make Bitter gourd dal(Lentil Soup)
Bitter gourd dal(Lentil Soup)by Priyam Das
  • Bitter gourd dal(Lentil Soup) | How to make Bitter gourd dal(Lentil Soup) (3 likes)

  • 1 review
    Rate It!
  • By Priyam Das
    Created on 26th Apr 2017

About Bitter gourd dal(Lentil Soup)

If you want to give your body a break, and just want cook something light and yet healthy without a lot of hard work … then this simple “Bitter gourd dal(Lentil Soup)” is just perfect for you.Mung/Moong dal is nutritious, yet easy to digest and bitter gourd having a lots of health benefit too.So these combination makes the dal even more healthier.

Bitter gourd dal(Lentil Soup), a deliciously amazing recipe to treat your family members. This recipe of Bitter gourd dal(Lentil Soup) by Priyam Das will definitely help you in its preparation. Surprisingly the preparations for Bitter gourd dal(Lentil Soup) can be done within 5 minute. Isn't it interesting. Also, the time taken for cooking Bitter gourd dal(Lentil Soup) is not very much. With such flavoursome ingredients, the dish is definitely going to come out superb! This recipe is almost perfect to serve 0 people.A lot of times making Paneer Tikka can be quite tricky, so the recipe in Better Butter can help you in making it. The aroma which arises while cooking Bitter gourd dal(Lentil Soup) is just too tempting. Cooking Bitter gourd dal(Lentil Soup)at home might be a little tedious but when your whole family would enjoy the meal, all your efforts would be totally worth it. The recipe can be turned and twisted in a lot of ways to make it more interesting. This recipe of Bitter gourd dal(Lentil Soup) is so simple and easy that even beginners can try it out. So, the next time you have a party at home do not forget to check out the recipe ofBitter gourd dal(Lentil Soup) from Better Butter.

  • Prep Time5mins
  • Cook Time25mins
  • Serves0People
Bitter gourd dal(Lentil Soup)

Ingredients to make Bitter gourd dal(Lentil Soup)

  • Mung/Moong Dal(Split Green gram)- 1 cup
  • Uche/Karela or Bitter Gourd -1 (cut into round slices)
  • Panch Phoron(five-spice mix:Panch phoron consists of fenugreek seed (methi), nigella seed(kalonji/kalo jeera), cumin seed(zeera), black mustard seed(sarso)and fennel seed(Saunf or Souff)) in equal parts)
  • Red Chilies -2
  • Salt to taste
  • Turmeric powder-1 tsp
  • Oil-1 tablespoon
  • Ghee – 1 teaspoon(optional)

How to make Bitter gourd dal(Lentil Soup)

  1. Wash and slice the karela or bitter gourd in thin round pieces .Sprinkle pinch of salt over the bitter gourd slices. Set aside for few minutes or till bitter gourd slices shed excess water.
  2. Heat a Frying Pan and dry roast the dal till it became fragrant.
  3. In a pressure cooker, cook the dry roasted dal with salt and turmeric powder.( dal : water ratio of 1:2)
  4. Meanwhile in other pan heat oil and fry the sliced karela till they are lightly browned and 80% done.
  5. Remove them from pan and keep aside.
  6. Now Open the lid of the pressure cooker and check the dal and keep the boiled dal aside.
  7. For Tempering the Dal: Heat 1 t1 tsp of Ghee in a Kadhai/Frying Pan.Add the panch phoron and dry red chili, and roast for a half a minute.
  8. Pour the boil dal in it.Now add the cooked bitter gourd (karela) pieces into the dal and give the dal a quick boil and switch off the flame.
  9. Now transfer the dal to a serving bowl and enjoy with hot Steamed Rice,slice of lemon and fries.

Reviews for Bitter gourd dal(Lentil Soup) (1)

Suman Yadav3 months ago
very healthy
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