Paruthi Paal / Cotton Seed Milk | How to make Paruthi Paal / Cotton Seed Milk

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By Swathy Nandhini
Created on 1st May 2017
  • Paruthi Paal / Cotton Seed Milk, How to make Paruthi Paal / Cotton Seed Milk
Paruthi Paal / Cotton Seed Milkby Swathy Nandhini
  • Paruthi Paal / Cotton Seed Milk | How to make Paruthi Paal / Cotton Seed Milk (4 likes)

  • 0 reviews
    Rate It!
  • By Swathy Nandhini
    Created on 1st May 2017

About Paruthi Paal / Cotton Seed Milk

Paruthi paal is a famous and special drink in South India, especially Madurai. Paruthi means cotton and Paal is milk.It is rich in proteins, fat and dietary fibres. It is the best remedy for cold and cough, it cools the body and very good for the nursing mother. Also, it is a very good alternative for cows milk.

Paruthi Paal / Cotton Seed Milk is one dish which makes its accompaniments tastier. With the right mix of flavours, Paruthi Paal / Cotton Seed Milk has always been everyone's favourite. This recipe by Swathy Nandhini is the perfect one to try at home for your family. The Paruthi Paal / Cotton Seed Milk recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Paruthi Paal / Cotton Seed Milk is 360 minutes and the time taken for cooking is 30 minutes. This is recipe of Paruthi Paal / Cotton Seed Milk is perfect to serve 7 people. Paruthi Paal / Cotton Seed Milk is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Paruthi Paal / Cotton Seed Milk. So do try it next time and share your experience of cooking Paruthi Paal / Cotton Seed Milk by commenting on this page below!

  • Prep Time6Hours
  • Cook Time30mins
  • Serves7People
Paruthi Paal / Cotton Seed Milk

Ingredients to make Paruthi Paal / Cotton Seed Milk

  • Cotton seeds 200 gms (approx 2 cups)
  • Jaggery 1 and 1/2 cup
  • Cardamom 4
  • Coconut milk 1 cup
  • Grated coconut 1/2 cup (optional)
  • Dry ginger powder 1/4 tsp
  • Rice flour 2 tsp

How to make Paruthi Paal / Cotton Seed Milk

  1. Wash the cotton seeds well in water for 4-5 times and remove the stuck cotton.
  2. Soak it in water overnight or at least 6 hours.
  3. Next day, wash the cotton seeds again and add it to blender. Add a cup of water and grind it.
  4. Place a muslin cloth over a wide bowl and pour the grounded mixture to filter the cotton milk.
  5. Add all the extracted cotton milk to a wide pan and place in medium flame.
  6. Once the cotton milk comes to boil, reduce the flame. Take rice flour in a bowl, add water and dissolve it without lumps.
  7. Pour the dissolved rice flour into the cotton milk and stir well.
  8. Add jaggery, crushed cardamom and dry ginger powder to it. Stir and cook for 10-15 minutes in low flame.
  9. Once it becomes little thick, finally add coconut milk, stir well and remove from flame. Add grated coconut and mix.
  10. The healthy and tasty paruthi paal is ready.

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