Paruthi Paal / Cotton Seed Milk | How to make Paruthi Paal / Cotton Seed Milk

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BySwathy Nandhini
Created on 1st May 2017
  • Paruthi Paal / Cotton Seed Milk, How to make Paruthi Paal / Cotton Seed Milk
Paruthi Paal / Cotton Seed Milkby Swathy Nandhini
  • Paruthi Paal / Cotton Seed Milk | How to make Paruthi Paal / Cotton Seed Milk (3 likes)

  • 0 reviews
    Rate It!
  • By Swathy Nandhini
    Created on 1st May 2017

About Paruthi Paal / Cotton Seed Milk

Paruthi paal is a famous and special drink in South India, especially Madurai. Paruthi means cotton and Paal is milk.It is rich in proteins, fat and dietary fibres. It is the best remedy for cold and cough, it cools the body and very good for the nursing mother. Also, it is a very good alternative for cows milk.

Paruthi Paal / Cotton Seed Milk, a mouth-watering delicacy which no one can resist. Most people try this amazing dish at restaurants, but with this recipe you can easily make it at home with the same taste. This super quick and easy recipe is written by Swathy Nandhini. Paruthi Paal / Cotton Seed Milk is a dish which demands no explanations, it's a whole world of flavour in itself. Paruthi Paal / Cotton Seed Milk is a very simple and easy recipe to prepare. The time required to make this recipe is not very much, but the delicious taste it renders is just remarkable. This recipe of Paruthi Paal / Cotton Seed Milk by Swathy Nandhini is perfect to serve 7 people. Even beginners can also try this recipe. The recipe is explained step by step with pictures that it becomes very easy to understand each and every step, which actually turns out to be very useful. So, the next time you have a get together, night party, kitty party or any other occasion don't forget to try out the absolutely amazing Paruthi Paal / Cotton Seed Milk.

  • Prep Time6Hours
  • Cook Time30mins
  • Serves7People
Paruthi Paal / Cotton Seed Milk

Ingredients to make Paruthi Paal / Cotton Seed Milk

  • Cotton seeds 200 gms (approx 2 cups)
  • Jaggery 1 and 1/2 cup
  • Cardamom 4
  • Coconut milk 1 cup
  • Grated coconut 1/2 cup (optional)
  • Dry ginger powder 1/4 tsp
  • Rice flour 2 tsp

How to make Paruthi Paal / Cotton Seed Milk

  1. Wash the cotton seeds well in water for 4-5 times and remove the stuck cotton.
  2. Soak it in water overnight or at least 6 hours.
  3. Next day, wash the cotton seeds again and add it to blender. Add a cup of water and grind it.
  4. Place a muslin cloth over a wide bowl and pour the grounded mixture to filter the cotton milk.
  5. Add all the extracted cotton milk to a wide pan and place in medium flame.
  6. Once the cotton milk comes to boil, reduce the flame. Take rice flour in a bowl, add water and dissolve it without lumps.
  7. Pour the dissolved rice flour into the cotton milk and stir well.
  8. Add jaggery, crushed cardamom and dry ginger powder to it. Stir and cook for 10-15 minutes in low flame.
  9. Once it becomes little thick, finally add coconut milk, stir well and remove from flame. Add grated coconut and mix.
  10. The healthy and tasty paruthi paal is ready.

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