Diet Friendly Beans Parupu Usuali | How to make Diet Friendly Beans Parupu Usuali

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By Priya Satheesh
Created on 2nd May 2017
  • Diet Friendly Beans Parupu Usuali, How to make Diet Friendly Beans Parupu Usuali
Diet Friendly Beans Parupu Usualiby Priya Satheesh
  • Diet Friendly Beans Parupu Usuali | How to make Diet Friendly Beans Parupu Usuali (4 likes)

  • 1 review
    Rate It!
  • By Priya Satheesh
    Created on 2nd May 2017

About Diet Friendly Beans Parupu Usuali

This is as such a healthy side dish prepared using Toor dal and channa dal but requires extra oil to get the exact traditional texture and delicious taste.

Diet Friendly Beans Parupu Usuali, a deliciously finger licking recipe to treat your family and friends. This recipe of Diet Friendly Beans Parupu Usuali by Priya Satheesh will definitely help you in its preparation. The Diet Friendly Beans Parupu Usuali can be prepared within 240 minutes. The time taken for cooking Diet Friendly Beans Parupu Usuali is 40 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 3 people. The recipe details out how to make Diet Friendly Beans Parupu Usuali step by step. The detailed explanation makes Diet Friendly Beans Parupu Usuali so simple and easy that even beginners can try it out. The recipe for Diet Friendly Beans Parupu Usuali can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Diet Friendly Beans Parupu Usuali from BetterButter.

  • Prep Time4Hours
  • Cook Time40mins
  • Serves3People
Diet Friendly Beans Parupu Usuali

Ingredients to make Diet Friendly Beans Parupu Usuali

  • 2 cups Beans, finely chopped
  • 2 tbsp Toor dal
  • 2tbsp Channa dal
  • 2 tbsp Horse gram / Kollu
  • 2 tbsp Moong dal
  • 2 tbsp Rajma
  • 2 tbsp Black chickpeas
  • 2 - 3 Dry red chillies ( according to taste bud )
  • Salt to taste
  • 1 tbsp olive oil
  • Handful of Curry leaves
  • 1 tsp Jeera
  • 1/2tsp Turmeric powder
  • A pinch of Hing

How to make Diet Friendly Beans Parupu Usuali

  1. Wash and soak all dals ( Moong, Toor, Channa, Black chickpea, Rajma and Horse gram ) for 4 hours.
  2. Add the chopped beans in a pan followed by 1- 2 Tbsp of water and salt.
  3. Simmer the flame, cover and cook till it gets cooked.
  4. Remove and keep aside.
  5. Drain the water from the soaked dal and grind it coarsely in a mixie ( without adding water ) along with dry red chilies.
  6. Transfer it to a round pan and steam it for 10 - 15 minutes.
  7. Cool the steamed mixture and grind it again in a mixie ( Just 2 -3 pulse to remove the lump ).
  8. Heat oil in a non-stick pan and add jeera/cumin seeds followed by Hing, curry leaves and turmeric powder.
  9. Add the steamed dals along with salt and saute for 5 minutes in a medium flame.
  10. Now add the cooked beans and mix well.
  11. Simmer the flame and cook for another 5 minutes.
  12. Once done, remove the flame and serve hot with Rice and Vatha Kuzhambu, Kara Kuzhambu or Rasam.

Reviews for Diet Friendly Beans Parupu Usuali (1)

Tanushree Goel5 months ago
Looks wonderful
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