Healthy Chickpeas Flour (Besan) Quiche | How to make Healthy Chickpeas Flour (Besan) Quiche

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BySonal Sardesai
Created on 3rd May 2017
  • Healthy Chickpeas Flour (Besan) Quiche, How to make Healthy Chickpeas Flour (Besan) Quiche
Healthy Chickpeas Flour (Besan) Quicheby Sonal Sardesai
  • Healthy Chickpeas Flour (Besan) Quiche | How to make Healthy Chickpeas Flour (Besan) Quiche (2 likes)

  • 0 reviews
    Rate It!
  • By Sonal Sardesai
    Created on 3rd May 2017

About Healthy Chickpeas Flour (Besan) Quiche

We use to have eggs (fried, boiled, poached etc ) and besan Cheelas for breakfast so this chickpea flour /besan quiche actually combines the best of both to form a wholesome, nutritious and fibrous.

Healthy Chickpeas Flour (Besan) Quiche is a mouthwatering dish which is perfect to serve at any occasion. It is a recipe of Fusion cuisine which is very famous in the whole worldwide. This is very amazing in taste and it contains a lot of health benefiting nutrients. It is a quick and easy recipe and you can easily prepare restaurant style Healthy Chickpeas Flour (Besan) Quiche at your home. Healthy Chickpeas Flour (Besan) Quiche by Sonal Sardesai will help you to prepare the perfect Healthy Chickpeas Flour (Besan) Quiche at your home. You don't need any extra effort or time to prepare this. It just needs 15.0 for the preparation and 30.0 for cooking. Whether it is a grand party or a normal kitty party, it is a perfect dish to serve and to get the compliments from your guests. This recipe follows the perfect art of cooking that gives an amazing texture to this and differentiate it from other dishes. In the Better Butter recipes, you will find the step by step process of this recipe by which you can know how to make the delicious Healthy Chickpeas Flour (Besan) Quiche.

  • Prep Time15mins
  • Cook Time30mins
  • Serves6People
Healthy Chickpeas Flour (Besan) Quiche

Ingredients to make Healthy Chickpeas Flour (Besan) Quiche

  • Chickpesa Flour -2 cups
  • Baking powder-1 tablespoon
  • Eggs-2
  • Freshly milled black pepper-1 teaspoon
  • Red chilli powder-1/4 teaspoon
  • Dried rosemary-1/2 teaspoon
  • Dried oregano seasoning -1 heaped teaspoon
  • White sesame seeds- 1 teaspoon
  • Flax seeds-1 tsp
  • Salt-to taste
  • Sugar-1/2 teaspoon
  • Chopped fresh coriander leaves-1tablespoon
  • Steamed corn kernels -3/4 cup
  • Grated ginger-1teaspoon
  • Finely chopped garlic-1tsp
  • Finely chopped onions-2, medium sized
  • Finely Chopped Green Chillies-2
  • Cold Milk -1/4th cup
  • Grated Cheese (Cheddar / Mozarella)-2-3 tbspns
  • Cream- 2 tablespoons
  • Water-3/4 cup
  • Olive oil-3 tablespoons

How to make Healthy Chickpeas Flour (Besan) Quiche

  1. Pre -heat oven to 150 Degree Celsius.
  2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and some salt.
  3. Add 1 tablespoon olive oil and the water and whisk to make a smooth batter.
  4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes.
  5. Get the chopped ginger, garlic, onions and green chillies together.
  6. In a non-stick pan, heat the rest of the olive oil.
  7. Add the ginger, garlic and green chillies and saute.
  8. Add the sesame seeds and stir in.
  9. Add the chopped onions and fry till translucent.
  10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for about a minute or two.
  11. Remove from heat and leave to cool.
  12. Beat the eggs until frothy.
  13. Add the cold milk and beat again.
  14. Now slowly add the besan batter into the cooled corn mixture and stir in.
  15. Gently also fold in the egg-milk mix into this .
  16. Pour this entire batter into a greased cake /baking tin.
  17. Sprinkle the grated cheese on top.
  18. Dot with blocks of thick cream over this.
  19. Sprinkle some flax seeds on top of this.
  20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till browned on top.
  21. Remove from oven after the stipulated time and after doing the knife test to ensure the quiche is cooked from inside.
  22. Leave to cool.
  23. Cut into neat squares and serve with tomato ketchup or green chutney on the side.
My Tip: You can add chopped spinach, grated carrots or beets, cubed cottage cheese/paneer to the batter.

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