Healthy Chickpeas Flour (Besan) Quiche | How to make Healthy Chickpeas Flour (Besan) Quiche

By Sonal Sardesai  |  3rd May 2017  |  
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  • Healthy Chickpeas Flour (Besan) Quiche, How to make Healthy Chickpeas Flour (Besan) Quiche
Healthy Chickpeas Flour (Besan) Quicheby Sonal Sardesai
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About Healthy Chickpeas Flour (Besan) Quiche Recipe

We use to have eggs (fried, boiled, poached etc ) and besan Cheelas for breakfast so this chickpea flour /besan quiche actually combines the best of both to form a wholesome, nutritious and fibrous.

Healthy Chickpeas Flour (Besan) Quiche, a deliciously finger licking recipe to treat your family and friends. This recipe of Healthy Chickpeas Flour (Besan) Quiche by Sonal Sardesai will definitely help you in its preparation. The Healthy Chickpeas Flour (Besan) Quiche can be prepared within 15 minutes. The time taken for cooking Healthy Chickpeas Flour (Besan) Quiche is 30 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 6 people. The recipe details out how to make Healthy Chickpeas Flour (Besan) Quiche step by step. The detailed explanation makes Healthy Chickpeas Flour (Besan) Quiche so simple and easy that even beginners can try it out. The recipe for Healthy Chickpeas Flour (Besan) Quiche can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Healthy Chickpeas Flour (Besan) Quiche from BetterButter.

Healthy Chickpeas Flour (Besan) Quiche

Ingredients to make Healthy Chickpeas Flour (Besan) Quiche

  • Chickpesa flour -2 cups
  • Baking powder-1 tablespoon
  • eggs-2
  • Freshly milled black pepper-1 teaspoon
  • red chilli powder-1/4 teaspoon
  • Dried rosemary-1/2 teaspoon
  • Dried oregano seasoning -1 heaped teaspoon
  • White sesame seeds- 1 teaspoon
  • Flax seeds-1 tsp
  • salt-to taste
  • sugar-1/2 teaspoon
  • Chopped fresh coriander leaves-1tablespoon
  • Steamed corn kernels -3/4 cup
  • Grated ginger-1teaspoon
  • Finely chopped garlic-1tsp
  • Finely chopped onions-2, medium sized
  • Finely Chopped green chillies-2
  • Cold Milk -1/4th cup
  • Grated Cheese (Cheddar / Mozarella)-2-3 tbspns
  • cream- 2 tablespoons
  • water-3/4 cup
  • olive oil-3 tablespoons

How to make Healthy Chickpeas Flour (Besan) Quiche

  1. Pre -heat oven to 150 Degree Celsius.
  2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and some salt.
  3. Add 1 tablespoon olive oil and the water and whisk to make a smooth batter.
  4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes.
  5. Get the chopped ginger, garlic, onions and green chillies together.
  6. In a non-stick pan, heat the rest of the olive oil.
  7. Add the ginger, garlic and green chillies and saute.
  8. Add the sesame seeds and stir in.
  9. Add the chopped onions and fry till translucent.
  10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for about a minute or two.
  11. Remove from heat and leave to cool.
  12. Beat the eggs until frothy.
  13. Add the cold milk and beat again.
  14. Now slowly add the besan batter into the cooled corn mixture and stir in.
  15. Gently also fold in the egg-milk mix into this .
  16. Pour this entire batter into a greased cake /baking tin.
  17. Sprinkle the grated cheese on top.
  18. Dot with blocks of thick cream over this.
  19. Sprinkle some flax seeds on top of this.
  20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till browned on top.
  21. Remove from oven after the stipulated time and after doing the knife test to ensure the quiche is cooked from inside.
  22. Leave to cool.
  23. Cut into neat squares and serve with tomato ketchup or green chutney on the side.

My Tip:

You can add chopped spinach, grated carrots or beets, cubed cottage cheese/paneer to the batter.

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