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Vegetable soba noodle

Oct-27-2015
Sujata Limbu
0 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Vegetable soba noodle RECIPE

This soba noodle dish is a simple recipe to cook that is refreshing and also a healthy food option.

Recipe Tags

  • Veg
  • Dinner Party
  • Japanese
  • Simmering
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. 200 grams soba noodles
  2. 1 onion thinly sliced
  3. 100 grams green beans
  4. yellow capsicum thinly sliced
  5. 2-3 spring onion leaves sliced
  6. 2 cloves garlic finely chopped
  7. 50 grams cooked barley
  8. 3 tablespoon vegetable oil
  9. 4 tablespoon teriyaki sauce
  10. Salt to taste
  11. Dressing Ingredients:
  12. 100ml teriyaki sauce
  13. 1 tablespoon freshly grated ginger
  14. 1 lemongrass stalk inner core crushed and finely sliced

Instructions

  1. To make the dressing, pour the teriyaki sauce, lemongrass and ginger in a small pan. Stir the ingredients well together and bring it to a boil.
  2. Lower the flame, let this simmer and cook for 8-10 minutes till this sauce has thickened. Set aside.
  3. Put the soba noodles in a pot of boiling water, cook for 2-3 minutes till the noodles are soft. Drain the noodles under running water and keep aside.
  4. Take a bowl, put in the barley, peppers, spring onions, mushrooms, garlic, onion. Pour in the teriyaki sauce and mix it well with the vegetables.
  5. Heat the oil in a pan on medium flame. Add in the vegetable mixture along with noodles, stir fry and cook for 3-4 minutes.
  6. Put these noodles into serving bowls, drizzle the dressing on top and serve instantly.

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