Name: Healthy Chana Dal Kabab recipe by Neha Ankit at BetterButter
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 2
Ingredients: Split Bengal gram (Chana dal) 50gm.; Chopped green chili 3; Ginger grated 1 tsp; Spring onion white part chopped 1 tsp; A generous pinch cooking soda; Carom seeds 1 tsp; Salt to taste; 1tsp oil; Little oil for greasing mould

ABOUT Healthy Chana Dal Kabab RECIPE

Chana dal is high in fiber and helps to lower cholesterol also it is low in fat

Ingredients Serving: 2

Split Bengal gram (Chana dal) 50gm.
Chopped green chili 3
Ginger grated 1 tsp
Spring onion white part chopped 1 tsp
A generous pinch cooking soda
Carom seeds 1 tsp
Salt to taste
1tsp oil
Little oil for greasing mould

Instructions

Soak split Bengal gram (chana dal) for 1/2 an hour.
Now grind it into a coarse paste.
Don't use water.
IN a large bowl add chana dal paste and all ingredients in it and mix well.
Shape the mixture into equal sized balls and flatten them slightly to make Tikkis.
Grease the idli moulds.
Put the tikis in the mould.
Steam for 30 minutes.
Serve hot with chutney.

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