Name: Healthy Chilla recipe by Zankhana Makwana at BetterButter
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup Moong sprouted; 1/4 Cup Chana Dal; 1/4 Cup Lobia; 3table spoon Besan or rice flour; 2 tablespoon ginger -chilly paste; salt as per taste; 1 medium greated carrot; 2 small greated onion; 3 tablespoon grated cabbage; 1/2 cup finely chopped spinach; coriander leaves; 1tsp red chilly powder; 1/2teaspoon carom seed; 1/2teaspoon asafoetida; 1/2tablespoon dry roasted cumin powder; Butter for frying

ABOUT Healthy Chilla RECIPE

This recipe is full of nutrient and good for all age group.

Ingredients Serving: 4

1 cup Moong sprouted
1/4 Cup Chana Dal
1/4 Cup Lobia
3table spoon Besan or rice flour
2 tablespoon ginger -chilly paste
salt as per taste
1 medium greated carrot
2 small greated onion
3 tablespoon grated cabbage
1/2 cup finely chopped spinach
coriander leaves
1tsp red chilly powder
1/2teaspoon carom seed
1/2teaspoon asafoetida
1/2tablespoon dry roasted cumin powder
Butter for frying

Instructions

First soak chana dal and Lobia for 2to 3 hours
Then take this soaked dal,lobia and sprouted Moong, Grind to make a coarse batter.
Then in this batter add ginger, chilly paste, and all veggies.
Then add all spices and besan.
Now mix all ingredient in the batter.
Now on hot nonstick pan spread this batter evenly and put some butter and cook it on one side
When cookoin one side turn it other side apply some butter and cook on low flame
Serve with green chutney or tomato ketchup.

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