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Kacha Aamer Tok Daal (Soupy Red Lentils with Raw Mango)

May-07-2017
Barnali B
5 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Kacha Aamer Tok Daal (Soupy Red Lentils with Raw Mango) RECIPE

Bengalis never use tamarind in the Daals. Hence the sourness would be a result of either raw tomatoes or raw mangoes. If you ever have had the chance to try some Tok Daal during summer months you will know how refreshing it is to have the daal in your meal after you have just come out of the sun. It sourness acts as an appetizer as well because otherwise the extreme heat usually slows down your metabolism and you don’t feel like eating. Try this daal today.

Recipe Tags

  • Egg-free
  • Medium
  • Others
  • West Bengal
  • Boiling
  • Sauteeing
  • Accompaniment
  • Vegan

Ingredients Serving: 2

  1. Red Split Lentil (Masoor Daal) - 1 cup
  2. Dried Red Chilli - 2
  3. Mustard Seed - 1 tsp
  4. Raw Mango (Medium) - 1/2
  5. Turmeric - 1/4 tsp
  6. salt as per taste
  7. Mustard Oil for tempering

Instructions

  1. Peel the skin of the mango and cube them into small pieces. Cut the flesh around the seed. Make sure not to cut through the seed as it may make the daal dark and astringent.
  2. Wash the daal and pressure cook it with double the amount of water. I don't put salt or turmeric while pressure cooking the daal. Cook for two whistles or as required by the quality of daal you are using.
  3. Whisk the pressure cooked daal with a ladle or wire whisk so that a thick consistency is formed.
  4. Heat oil in a wok. Temper the oil with mustard seeds and red chillis. Cover the lid while the mustard seeds splutter.
  5. Now toss in the raw mango cubes and fold in. Add two table spoon of water and medium the flame. Cover the lid and let the mango cook.
  6. It will take roughly 4-5 minutes for the mangoes to become tender enough. Take care not to over cook the mangoes as they will become mushy and when mixed with daal will render it more sour.
  7. Now add the whisked daal into the wok and mix well. Add turmeric, salt
  8. Cover the lid and cook for a couple of minutes till the daal boils. Turn off the heat and let it rest for a while to soak in the flavours of the spices and the raw mango to release its sourness.
  9. Serve with steamed rice. I prefer to have some sweet vegetable dish with the sour daal like potoler dolma. But you can serve it with any vegetable dish.

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