Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo) | How to make Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo)

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ByTikuli Dogra
Created on 9th May 2017
  • Nutritious  Jowar flour ( Sorghum flour) Laddu (Laddoo), How to make Nutritious  Jowar flour ( Sorghum flour) Laddu (Laddoo)
Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo)by Tikuli Dogra
  • Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo) | How to make Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo) (11 likes)

  • 1 review
    Rate It!
  • By Tikuli Dogra
    Created on 9th May 2017

About Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo)

Millet is not just nutrition dense but also very versatile. I have used all of them for making a variety of dishes and here we will make Jowar ke laddoo. Bite size goodness that is quick, easy to make and carry when you're on a go and/or need energy. The laddoos have added goodness of dates,seeds and nuts to make them even better. These are especially good for those with Anemia.

Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo), a succulent delicacy which is famous all over the world. Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo) is one dish which makes its accompaniments tastier. With the overflow of flavours, Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo) has always been everyone's favourite. This recipe by Tikuli Dogra is the perfect one to try at home for your family. It's a get together at home and you realise that you want to make a Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo), just the perfect situation when you realise that you need to know how to make the perfect Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo). So, at that time you can try out this delicious recipe by Tikuli Dogra. The recipe of Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo)is very simple and can be made in restaurant style using a few ingredients. The time taken while preparing Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo) is 15.0. This recipe of Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo) is perfect to serve 4. Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo) is just the appropriate option to prepare when you have a get together or night party at home. And do remember that be it kids or grownups, everyone just absolutely love it. So do try it next time!

  • Prep Time10mins
  • Cook Time15mins
  • Serves4People
Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo)

Ingredients to make Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo)

  • Jowar ( Sorghum ) flour – 1/2 cup
  • Jaggery – 1/2 cup
  • Sesame seed (white ) 1 tablespoon
  • Mixed Nuts – walnuts, almonds, peanuts
  • Raisins – 1 tablespoon
  • Seeds – melon seeds or magaz – 1 tablespoon
  • Ghee – 2 -3 tablespoon

How to make Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo)

  1. If you are using raw Jowar grains then you will need to pop them first. Heat a pan well and toss a handful of grains.
  2. Never crowd a pan for roasting grains. They won’t get roasted evenly and might get burnt too.
  3. A quarter cup of raw grain will give you a cup of popped grain so measure and use accordingly.
  4. Alternately use the jowar flour which is easily available in winter all over India.
  5. In a heavy bottom non stick pan dry roast the flour on slow heat. Never hurry with these things. Good dish requires patience and passion.
  6. Once the flour starts to give out a roasted aroma and turns slightly brown remove it from the heat and keep aside.
  7. Now, In a grinder add the roasted nuts,seeds, raisins , dates and the jaggery. Grind till everything mixes into a smooth, sticky texture.
  8. In a bowl , spoon the roasted jowar flour and this mixture. Mix it with your fingers. Actually rub it in.
  9. Now heat the ghee. Once it is hot just pour it over the mixture and mix thoroughly. Quickly make lemon size balls and keep in a plate.
  10. Your delicious power packed laddoos are ready. Let them cool and then enjoy the earthy flavours.
  11. You can store them in air tight containers and eat one or two everyday. Children love it so encourage them to have these healthy sweets. You can carry them in your bag while travelling.
My Tip: 1. Use Organic Jaggery for minimal impurities and chemical fee usage. Jaggery adds to the nutritive value along with dates, and a mixed bag of nuts, and seeds. You can add them as per your liking. Use of jaggery also ensures less use of fat / ghee as binding agent so these are low-fat laddus. 2. You can use palm jaggery or the sugarcane jaggery. I use both depending on availability. The laddoos are good source of iron and that’s why highly recommended for women. 3. You can use jowar pops and flour both for these laddus.

Reviews for Nutritious Jowar flour ( Sorghum flour) Laddu (Laddoo) (1)

sonam talwar3 months ago
very healthy laddoos!
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