Pumpkin Fenugreek Soupby Guna Organics

  • Pumpkin Fenugreek Soup, How to make Pumpkin Fenugreek Soup
Pumpkin Fenugreek Soupby Guna Organics
  • Prep Time0mins
  • Cook Time20mins
  • Serves3People

Video for key ingredients

  • How to make Coconut Milk

Pumpkin Fenugreek Soup


  • 3 cups steamed pumpkin soup
  • 2 tbsp fenugreek seeds (methi seeds)
  • 1 red chilli
  • optional - 1 onion chopped
  • optional - 1/2 cup soy milk/coconut milk
  • few rosemary leaves
  • salt


  1. Soak the fenugreek seeds in water for about an hour.
  2. In a saucepan, add the chopped onions & red chilli and saute with one tbsp of water. Keep adding water and stir in intervals till the onions are translucent.
  3. Add the rosemary, fenugreek seeds & pumpkin puree and bring to a boil. Add salt and the soy or coconut milk.
  4. Serve hot or as you like it.
    comment 2
    Niyaz Laiq a year ago

    This looks so delicious. Will try it out this weekend. Thanks

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