Ivy Gourd Stir Fry | How to make Ivy Gourd Stir Fry

By Zeenath Amaanullah  |  10th May 2017  |  
5.0 from 1 review Rate It!
  • Ivy Gourd Stir Fry, How to make Ivy Gourd Stir Fry
Ivy Gourd Stir Fryby Zeenath Amaanullah
  • Prep Time

    5

    mins
  • Cook Time

    15

    mins
  • Serves

    5

    People

22

1





About Ivy Gourd Stir Fry Recipe

Ivy gourd or tindli or tindora, call it by any name, it tastes equally yummy. An easy dish that can be made for lunch or dinner or even breakfast. It tastes yum with chapatis or phulkas as well and hence can be eaten for breakfast too. It has immense health and medicinal benefits. It protects the liver, boosts our immune system,eliminates allergy, helps removing fatigue since it has Iron in it. It helps in treating kidney stones and depression. Also controls blood pressure, blood sugar and constipation. This little vegetable is such an immense treasure of life saving properties and health benefits.

Ivy Gourd Stir Fry, a deliciously finger licking recipe to treat your family and friends. This recipe of Ivy Gourd Stir Fry by Zeenath Amaanullah will definitely help you in its preparation. The Ivy Gourd Stir Fry can be prepared within 5 minutes. The time taken for cooking Ivy Gourd Stir Fry is 15 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 5 people. The recipe details out how to make Ivy Gourd Stir Fry step by step. The detailed explanation makes Ivy Gourd Stir Fry so simple and easy that even beginners can try it out. The recipe for Ivy Gourd Stir Fry can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Ivy Gourd Stir Fry from BetterButter.

Ivy Gourd Stir Fry

Ingredients to make Ivy Gourd Stir Fry

  • Ivy gourd - 1/2 kg
  • Ghee - 2 Tbsp
  • Salt - 1 Tsp
  • Garlic, mince - 1 Tbsp
  • Red Chilli Powder - 1 Tbsp
  • Asafoetida - 2 pinches
  • Kitchen king masala - 1 Tsp
  • Coriander leaves finely chopped - A handful

How to make Ivy Gourd Stir Fry

  1. Wash and cut semi thick round slices of the ivy gourd.
  2. In a pan, heat some ghee and add the garlic mince. Saute it for a few seconds and then add in the asafoetida and the other ingredients as well.
  3. Cover and cook on low flame for 10 - 12 minutes. Do not over cook it. It should retain the crunch. It will be done in 15 -18 minutes.
  4. Garnish with coriander and serve hot. It goes very well with plain rice.

My Tip:

Ghee gives an awesome flavour to the dish.

Reviews for Ivy Gourd Stir Fry (1)

Yasmeen Ahmed7 months ago

Lovely stir fry..
Reply

Cooked it ? Share your Photo