Moong and Spinach Soupby Guna OrganicsCreated on Oct 29th

  • Moong and Spinach Soup, How to make Moong and Spinach Soup
Moong and Spinach Soupby Guna Organics
  • Prep Time0mins
  • Cook Time20mins
  • Serves4People
Moong and Spinach Soup


  • 200 gm Spinach/Paalak
  • 1 tbsp husked moong dal/moong dal
  • 1 tbsp butter
  • 1 tbsp refined wheat flour aka maida
  • 1/2 cup milk
  • 1 & 1/2 tbsp salt
  • 1/2 tbsp freshly ground pepper


  1. Pluck the spinach leaves and discard the stems, wash the spinach leaves in several changes of water. Drain and set aside. Wash the dal and drain.
  2. Pressure cook the spinach and dal with 1 & 1/2 cups of water for 10 minutes after the cooker reaches full pressure.
  3. Cook & blend the spinach & dal to smooth puree. Melt butter in a pan over moderate heat, add flour & cook.
  4. Stir continuously till it sizzles, pour in the milk & stir vigorously to avoid any lumps. Cook, stirring continuously till it comes to a boil.
  5. Add the pureed spinach and dal, salt and pepper. Simmer for 4-5 minutes, stirring occasionally. Serve hot.