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Nutritious Lobia Daal

May-17-2017
Faiza Mirza
5 minutes
Prep Time
10 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Nutritious Lobia Daal RECIPE

Nutritious and delicious Lobia curry.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Rajasthan
  • Pressure Cook
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. Lobia - 150 grams
  2. Oil - 5 tsp
  3. Zeera - 1/2 tsp
  4. Heeng - 1/2 tsp
  5. Puree of 2 tomatoes
  6. 1- Onion ( chopped)
  7. 2 - green chilies (chopped)
  8. 5 - Garlic cloves
  9. Grated ginger - 1 tsp
  10. Red chilli powder - 1/2 tsp
  11. Turmeric powder - 1/2 tsp
  12. Tamarind paste - 2 tsp
  13. Salt as required

Instructions

  1. Wash and soak lobia overnight next morning drain the excess water and boil it in water till it becomes soft. Add a pinch of salt and turmeric powder while boiling.
  2. Heat oil in a pan add zeera and heeng when it splutters add the onion, tomato puree. Mix well. Saute till oil separates add red chilli powder, turmeric powder, tamarind paste and salt saute for 5 mins. Add boiled daal and saute for another 5 mins.
  3. Add the left over water for getting desired consistency in which daal was boiled. Cook for 5 more minutes.
  4. Lobia daal is ready to serve. Sprinkle some garam masala powder before serving.

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