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Photo of Strawberry Kiwi Parfait With A Hint Of Sabja Seeds by Priyam Das at BetterButter
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Strawberry Kiwi Parfait With A Hint Of Sabja Seeds

May-21-2017
Priyam Das
15 minutes
Prep Time
0 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Strawberry Kiwi Parfait With A Hint Of Sabja Seeds RECIPE

“Strawberry kiwi Parfait”—–a sophisticated,healthy and yet easy breakfast option.“Parfait” is a desert which is originated in France and it means “perfect” in French. This parfait can be enjoyed as desert or can be had at breakfast or brunch. My American style version takes hardly 10-15 minutes to prepare.

Recipe Tags

  • Veg
  • Easy
  • American
  • Dessert
  • Low Fat

Ingredients Serving: 2

  1. 10 - Strawberries roughly chopped
  2. 2 - Kiwis, sliced in small pieces
  3. 2 Cups - Greek yogurt
  4. 1 tspn- Sabja or basil seeds (You can use Chia seeds too)
  5. 1 tbsp - Whipped cream
  6. ½ Cup - Cornflakes (I have used kellogg’s special K)
  7. 2 tsp - Powdered sugar
  8. Honey (optional, for extra sweetness)

Instructions

  1. Soak the Sabja seeds in water for 2 hours.Stain and keep aside.
  2. Chop the strawberry and add powdered sugar and keep aside. Cut the kiwis too.
  3. Meanwhile, take a bowl and mix the yogurt with whip cream gently. Now add the sabja seeds and mix again. ( you can skip this if not using sabja seeds)
  4. Now take 2 glasses and start layering the dish. At the bottom of the glass add cornflakes then add strawberry followed by yogurt, kiwi. Repeat the layers.
  5. Serve the parfait immediately.

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Sheetal Sharma
Jun-01-2017
Sheetal Sharma   Jun-01-2017

going to make this parfrait today...

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