Name: Corn Upma recipe by Rameshwari Bansod at BetterButter
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: Fresh corn - 2 medium size; Onions - 1 medium size; 1 tea spoon garlic paste; 1 tea spoon ginger paste; 1 tea spoon Cumin Seed (Jeera); 1 tea spoon mustard; green chilly – 3-4; grated coconut – 25 gm for garnishing; 1 tea spoon lemon juice,; ¼ tea spoon turmeric powder; 1 ½ table spoon refined ground nut oil; 2 springs –green curry leaves; asafetida (hing) – 1 pinch; 1 ½ tea spoon or as per taste salt

ABOUT Corn Upma RECIPE

Corn is high in dietary fiber and it’s help in constipation and hemorrhoids as well as colon cancer. Corn contains a significant amount of vitamin B12 and folic acid as well as iron which is one of the essential minerals required to form new red blood cells. Corn oil is particularly beneficial for heart health as it has an optimal fatty acid combination, thus enabling omega-3 fatty acids to remove the damaging bad cholesterol and replace them at the bonding sites. Pregnant women should include corn in their diet as it benefits the health of both the child and the expecting mother. The yellow kernels of corn contain substances called carotenoids which reduce the risk of macular degeneration i.e. impairment of vision at the center of your line of sight. Corn starch is used as an ingredient in many cosmetic products and can even be applied topically to soothe skin rashes, irritation and hair problem.

Ingredients Serving: 1

Fresh corn - 2 medium size
Onions - 1 medium size
1 tea spoon garlic paste
1 tea spoon ginger paste
1 tea spoon Cumin Seed (Jeera)
1 tea spoon mustard
green chilly – 3-4
grated coconut – 25 gm for garnishing
1 tea spoon lemon juice,
¼ tea spoon turmeric powder
1 ½ table spoon refined ground nut oil
2 springs –green curry leaves
asafetida (hing) – 1 pinch
1 ½ tea spoon or as per taste salt

Instructions

Peel of the fresh corn and remove all corn nuts from corn cob.
Grind the corn nut coarsely using a grinder and finely cut the onion and green chilly.
Take a frying pan on moderate flame and add refined oil.
Heat oil then add mustard, cumin seed, curry leaves then add onion, cut green chili, and saute till golden brown.
Then add ginger – garlic paste, turmeric powder and pinch of hing then add coarsely corn nuts, lemon juice and salt mix it and cook until soft.
Serve hot into the plate and garnish with grated coconut with slice of lemon or chutney.
This yummy dish will be definitely liked by all age groups.

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