Name: Nutritious Figs, Banana and Yogurt Smoothie recipe by Tikuli Dogra at BetterButter
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Sun dried figs or fresh figs -3-4; Thick chilled yogurt ( home cultured is best) - 1/2 Cup; Fresh ripe bananas - 2 ( cut and frozen previously)

ABOUT Nutritious Figs, Banana and Yogurt Smoothie RECIPE

Figs pair brilliantly with apples and banana in a smoothie. This smoothie is loaded with antioxidants, iron, soluble fibre and other nutrients. A wonderful breakfast or post workout drink.

Ingredients Serving: 2

Sun dried figs or fresh figs -3-4
Thick chilled yogurt ( home cultured is best) - 1/2 Cup
Fresh ripe bananas - 2 ( cut and frozen previously)

Instructions

Use ripe or a little over ripe fruits to get the maximum sweetness.
Frozen fruit makes best smoothies but you can use it without freezing too. If not freezing then peel and cut the banana into small pieces.
In a blender put soaked dried figs or fresh figs, chopped banana and chilled yoghurt. Add a few ice cubes
Blend everything till thick and smooth. There should be no solid pieces of fruit.
Pour the rich thick delicious smoothie in a mason jar or glass and serve chilled.

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