Name: Medjoool Dates Apple Banana Yogurt Smoothie recipe by Tikuli Dogra at BetterButter
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Medjool Dates - 1/4 cup (Pitted and finely chopped); Banana - 2 medium size Ripe ones; Apple - 1 medium size; Dash of cinnamon powder; Home cultured thick Yogurt / Greek Yogurt - 1/2 cup; Ice Cubes - 4-6

ABOUT Medjoool Dates Apple Banana Yogurt Smoothie RECIPE

Medjool dates are moist and meaty power fruit that give sweetness to this smoothie. Good option if you need an energy boost.

Ingredients Serving: 2

Medjool Dates - 1/4 cup (Pitted and finely chopped)
Banana - 2 medium size Ripe ones
Apple - 1 medium size
Dash of cinnamon powder
Home cultured thick Yogurt / Greek Yogurt - 1/2 cup
Ice Cubes - 4-6

Instructions

As Medjool dates are soft in texture I don't soak them. Just cut them real small.
Cut and freeze apple and banana. You can use it fresh too but freezing gives creamier smoothie.
In a blender add the fruits and yoghurt and blend until smooth. Sometimes you may find small pieces of dates but that taste very nice. I like something to chew on. You can make a paste of dates before adding if pieces are not your thing.
No added sugar/honey or any syrup in this one.
Pour into a tall glass, add a dash of cinnamon powder, a few ice cubes and it is ready to drink. I add a little coffee sometimes but that's rare.

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