kidney Beans Beetroot Tacos | How to make kidney Beans Beetroot Tacos

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ByRuchi sharma
Created on 12th Jun 2017
  • kidney Beans Beetroot Tacos, How to make kidney Beans Beetroot Tacos
kidney Beans Beetroot Tacosby Ruchi sharma
  • kidney Beans Beetroot Tacos | How to make kidney Beans Beetroot Tacos (2 likes)

  • 0 reviews
    Rate It!
  • By Ruchi sharma
    Created on 12th Jun 2017

About kidney Beans Beetroot Tacos

A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling.A taco can be made with a variety of fillings.A taco is often accompanied by garnishes such as salsa, chilli pepper, avocado, tomatoes, onions and lettuce.

kidney Beans Beetroot Tacos is a delicious dish which is liked by the people of every age group. kidney Beans Beetroot Tacos by Ruchi sharma is a step by step process by which you can learn how to make kidney Beans Beetroot Tacos at your home. It is an easy recipe which is best to understand for the beginners. kidney Beans Beetroot Tacos is a dish which comes from Mexican cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 4 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering kidney Beans Beetroot Tacos takes 60 minute for the preparation and 90 minute for cooking. The aroma of this kidney Beans Beetroot Tacos make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then kidney Beans Beetroot Tacos will be the best option for you. The flavor of kidney Beans Beetroot Tacos is unforgettable and you will enjoy each and every bite of this. Try this kidney Beans Beetroot Tacos at your weekends and impress your family and friends.

  • Prep Time60mins
  • Cook Time90mins
  • Serves4People
kidney Beans Beetroot Tacos

Ingredients to make kidney Beans Beetroot Tacos

  • For Beetroot Puree:
  • Beetroot 1 No
  • For tacos:
  • Corn meal/Makki Ka atta 1 cup
  • Whole wheat flour 1/2 cup
  • Beetroot puree 1/2 cup
  • salt as per taste
  • Water as required
  • For Taco Filling:
  • Boiled kidney beans 1 cup
  • Capsicum Diced 1 cup
  • Sweet corn 1/2 cup
  • Tomato Deseeded 1 Big
  • Small avocado 1 No
  • Cucumber 1 no
  • Juice of 1 lemon
  • Taco seasoning 2tbsp
  • Chopped coriander 1/4 cup

How to make kidney Beans Beetroot Tacos

  1. Puree procedure:
  2. Peel the beetroot and cut into small pieces.
  3. Steam the beetroot until soft and set aside to cool down.
  4. When beetroot is cooled down blend in a blender to form a smooth paste.
  5. Dough procedure:
  6. Place corn meal in a bowl with whole wheat, salt and mix well.
  7. Add beetroot puree to flour and start kneading dough if required use water. I used 2tbsp of water.
  8. The dough is like chapati dough .cover with plastic wrap and set aside for 15mins.
  9. Filling Procedure:
  10. In a non-stick pan, add 1 Tbsp Olive oil, when oil is hot add kidney beans, capsicum and corn. Saute for few minutes.Turn of the flame.
  11. Add Taco seasoning to the mixture.
  12. Combine avocado, deseeded tomatoes, cucumber and lemon juice in a bowl.
  13. For making tacos:
  14. Heat skillet over medium heat.
  15. Take a small ball from the dough roll into a very thin disc.The way you make chapati. But they are thinner than chapati.
  16. Place the tortilla on the warmed skillet. After it begins to lightly puff flip and cook the another side.
  17. Same way prepares all the tortillas.
  18. Taco Shell Procedure:
  19. Preheat the oven at 190*c for 10 minutes.
  20. Place the prepared tortilla on work place and coat with little Oil on both sides.
  21. Drape each tortilla over two bars of the oven rack.Bake at 190*c for 7 to 10 mins.
  22. Finally, divide kidney bean and corn mixture between tacos.
  23. Top with avocado salsa.Sprinkle coriander and serve immediately.
My Tip: Maida can be used in place of whole wheat. If you like soft tortillas avoid oven step.

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