Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts | How to make Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts

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ByMoutushi Mitra
Created on 17th Jun 2017
  • Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts, How to make Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts
Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnutsby Moutushi Mitra
  • Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts | How to make Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts (3 likes)

  • 0 reviews
    Rate It!
  • By Moutushi Mitra
    Created on 17th Jun 2017

About Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts

A hearty red soup...Serve it warm or cold. The cold soup is a great summer soulful soup!

Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts is a mouthwatering dish which is perfect to serve at any occasion. It is a recipe of world cuisine which is very famous in the whole worldwide. This is very amazing in taste and it contains a lot of health benefiting nutrients. It is a quick and easy recipe and you can easily prepare restaurant style Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts at your home. Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts by Moutushi Mitra will help you to prepare the perfect Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts at your home. You don't need any extra effort or time to prepare this. It just needs 10 minute for the preparation and 20 minute for cooking. Whether it is a grand party or a normal kitty party, it is a perfect dish to serve and to get the compliments from your guests. This recipe follows the perfect art of cooking that gives an amazing texture to this and differentiate it from other dishes. In the Better Butter recipes, you will find the step by step process of this recipe by which you can know how to make the delicious Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts.

  • Prep Time10mins
  • Cook Time20mins
  • Serves8People
Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts

Ingredients to make Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts

  • 2 sweet red Apples
  • 3 medium-small size Beetroots
  • 2 medium carrots
  • 2-3 fat garlic cloves
  • 1 heaped tbsp Greek Yogurt or Sour Cream
  • Fresh ground black pepper to taste
  • Salt to taste
  • About 3 cups (24 oz or 700 ml) water or more

How to make Soulful ABC soup — Apple, Beetroot and Carrot soup, topped with roasted seeds, dry cranberries and walnuts

  1. Peel, core and chop the apples. Wash, trim, scrub (or peel) and chop the carrots roughly. Wash the beetroots thoroughly, trim the ends, peel and slice them thin (so they cook well and soften).
  2. Dry roast the garlic cloves for a few quick seconds for added smoky flavor.
  3. In a clean pressure cooker, add the chopped apples, beetroots and carrots. Add 3 cups of water and pressure cook on high heat for up to 5 whistles.
  4. Alternatively, cook the chopped fruit and veggies with 3 cups of water on a slow cooker or a covered Dutch oven till they’re all cooked nice and mushy. You may have to add some more water interim during cooking, as needed.
  5. Take off from stove. If using pressure cooker, let the internal pressure release by itself. Let the soup mixture cool down a little.
  6. Transfer the soup mixture to a blender. Add dry roasted garlic and the Greek yogurt or sour cream. Add some salt and fresh ground pepper too. (I usually start with only 0.5 tsp of salt and at this stage).
  7. Blend them all together to a smooth fine soup. Check and adjust salt plus pepper. Alternatively, you can skip blending the yogurt/sour cream here, and can serve your soup with some whipped yogurt or sour cream instead!
  8. If the soup is too thick and needs to be thinned down, transfer the soup back to the cooker or Dutch oven, add water to attain desired consistency and simmer for about 1-2 minutes, and check/adjust salt plus pepper.
  9. (I skip this step, since I do this soup in my pressure cooker.) Otherwise, transfer them directly to a soup tureen or into your soup plates. Enjoy your divine bowl of goodness with the fun ‘n’ healthy toppings suggested below.
  10. Mix some dry roasted sunflower and pumpkin seeds with dried cranberries (I used a ready-mix bag from Costco). And/or chopped walnuts. And/or with the deliciously seasoned and cooked Beetroot leaves (sauteed slightly with garlic in butter)
My Tip: To make this soup paleo or vegan diet compliant, omit the Greek yogurt or sour cream during blending, but add some fresh lime juice to taste before serving. Also replace butter with light olive oil to temper/season the beetroot leaves topping.

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