My Fish for the Sole | How to make My Fish for the Sole

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By Pritha Sen
Created on 16th Nov 2015
  • My Fish for the Sole, How to make My Fish for the Sole
My Fish for the Soleby Pritha Sen
  • My Fish for the Sole | How to make My Fish for the Sole (9 likes)

  • 0 reviews
    Rate It!
  • By Pritha Sen
    Created on 16th Nov 2015

About My Fish for the Sole

I make this with Sole. I suppose you can make it with any white fish -- Basa or Bhetki or Snapper. You can have just the fish and vegetables, or with wholegrain bread or with wheat spaghetti. Your choice.

My Fish for the Sole is a delicious dish which is liked by the people of every age group. My Fish for the Sole by Pritha Sen is a step by step process which is best to understand for the beginners. My Fish for the Sole is a dish which comes from Fusion cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 2 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering My Fish for the Sole takes few minute for the preparation and 15 minute for cooking. The aroma of this My Fish for the Sole make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then My Fish for the Sole will be the best option for you. The flavor of My Fish for the Sole is unforgettable and you will enjoy each and every bite of this. Try this My Fish for the Sole at your weekends and impress your family and friends.

  • Prep Time0mins
  • Cook Time15mins
  • Serves2People
My Fish for the Sole

Ingredients to make My Fish for the Sole

  • Sole Fillets: 4-6
  • Tomato: 1 large cut in rings
  • Garlic: 2 tsp finely minced
  • Onion: 1 large cut in rings
  • Brocolli: a few florets
  • Thai Spring Roll Sauce or any sweet & sour sauce: 1 tbsp
  • Light soya sauce: 3 tbsp
  • Vinegar: 2 tsp
  • Olive oil or Sesame Oil: 2 tbsp
  • Whole dry chilli: 1 broken into bits
  • Flour: 2-3 tbsp
  • Chilli flakes: to taste
  • Herb Salt: to taste
  • Sole Fillets: 4-6
  • Spinach or Mustard Greens or Haak; whole leaves washed
  • Tomato: 1 large cut in rings
  • Garlic: 2 tsp finely minced
  • Onion: 1 large cut in rings
  • Brocolli: a few florets
  • Thai Spring Roll Sauce or any sweet & sour sauce: 1 tbsp
  • Light soya sauce: 3 tbsp
  • Vinegar: 2 tsp
  • Olive oil or Sesame Oil: 2 tbsp
  • Whole dry chilli: 1 broken into bits
  • Flour: 2-3 tbsp
  • Chilli flakes: to taste
  • Herb Salt: to taste

How to make My Fish for the Sole

  1. Marinate fish fillets with vinegar, 1 tsp minced garlic, 2 tsp soya sauce and the spring roll sauce. No salt. Keep in fridge.
  2. 15 mins before dinner, take the fillets and dust them lightly with flour
  3. Heat the oil in a non-stick pan and add chopped garlic and the whole dry chilli bits.
  4. When aroma rises, add the fish and quickly sear and seal both sides on high heat.
  5. Lower heat and cover fish first with one layer of onions, then a layer of brocolli, then the tomato rings and lastly the whole leaves of greens.
  6. Sprinkle the rest of the soya sauce, chilli flakes and some herbed salt. In case you dont have it any mixed herbs will do.
  7. Cover the pan with a tight fitting lid and steam for 10 mins.
  8. The greens will be beautifully steamed and form a covering on the fish like an upturned plate
  9. Turn the plate over on a serving dish. The greens will now be at the bottom and the fish on top.
  10. Cut in pie slices and serve.

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