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Recheado Bangdo / Stuffed Mackerel

Nov-18-2015
Pooja Nadkarni
0 minutes
Prep Time
15 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT Recheado Bangdo / Stuffed Mackerel RECIPE

Recheado or reshad bangdo is one of the Goan speciality where Bangdo or Mackerel is stuffed with Goan Rechaedo spice. This spice or masala can be prepared and stored in the refrigerator and be used whenever required. In Recheado Mackerel, the masala is stuffed inside the Mackerels and pan fried using cooking oil. For a better taste, it is always good to stuff these Mackerels and refrigerate overnight.

Recipe Tags

  • Non-veg
  • Medium
  • Others
  • Goa
  • Frying
  • Main Dish
  • Low Carbs

Ingredients Serving: 6

  1. Dry Red chillies 20
  2. Garlic cloves 12-15
  3. Ginger 1 Inch
  4. Tamarind 1 marble size ball
  5. Sauf/Fennel Seeds 1 tsp
  6. Haldi/Turmeric powder 1 tsp
  7. Black pepper 1 tsp
  8. Cloves 1 tsp
  9. Jeera/cumin seeds 1 tsp
  10. Cinnamon 1/2 inch
  11. lime juice or vinegar 1 tbsp
  12. Indian Mackerels 5-6 big size
  13. Rawa/Semolina 1 Cup
  14. Olive Oil for shallow fry
  15. Salt to taste

Instructions

  1. Grind all the ingredients mentioned above mackerels with very little water and a teaspoon of salt to form fine Rechaedo paste.
  2. Remove the head and tail of the Mackerels. Slit them in the center all the way from head to tail for filling the masala. Wash them well 3-4 times. Apply salt and keep them for 5 mins.
  3. Now stuff in Rechado paste properly inside the Mackerels. Rub a little of the paste outside too on both the sides of the Mackerels. Let it marinade for at least an hour.
  4. Coat them with semolina on both the sides. Heat a skillet, add a tablespoon of oil.
  5. Place these mackerels on top of the oil and let them cook on medium high heat for 5 mins. Flip and let them cook on the other side too.
  6. Remove when they look all crispy brown on both the sides. Enjoy Stuffed Mackerels with rice and fish curry.

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